Richard Potomac -
Ironman Santa Rosa 2017

Quick facts

270/231/49All/Gender/AG

M30-34Age group

352Bib number

USANationality


1:15:59	5:57:58	3:58:53	11:34:24

Compare Richard Potomac with other athletes!

352 Potomac

1253 Yaroslavtsev ×

355 Turner ×

353 Rolando ×

1168 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-02:03 (53.) ●	-04:08 (301.) ●	-04:36 (376.) ●
Swim	3.9 km	01:15:59	00:39:24	01:58 min/100m	-02:20 (58.) ●	-04:16 (346.) ●	-04:41 (439.) ●
Swim	3.9 km	01:15:59	01:15:59	01:56 min/100m	-04:23 (50.) ●	-08:24 (311.) ●	-09:17 (395.) ●
Transition		01:30:21	00:14:22	-	+03:28 (108.) ●	+02:20 (878.) ●	+02:16 (1192.) ●
Bike	26.8 km	02:27:49	00:57:28	27.98 km/h	+03:41 (100.) ●	+01:47 (787.) ●	+00:30 (933.) ●
Bike	48 km	03:23:37	00:55:48	22.8 km/h	+01:12 (81.) ●	-00:30 (610.) ●	-01:45 (705.) ●
Bike	109.6 km	05:08:51	01:45:14	35.12 km/h	-01:22 (64.) ●	-06:07 (417.) ●	-08:37 (475.) ●
Bike	121.6 km	05:34:04	00:25:13	28.55 km/h	-02:13 (54.) ●	-03:03 (347.) ●	-03:36 (397.) ●
Bike	143.2 km	06:18:49	00:44:45	28.96 km/h	-01:27 (65.) ●	-02:52 (450.) ●	-03:47 (522.) ●
Bike	157.8 km	06:43:51	00:25:02	34.99 km/h	-02:09 (52.) ●	-03:23 (304.) ●	-03:56 (344.) ●
Bike	180.2 km	07:28:19	00:44:28	30.22 km/h	-02:02 (56.) ●	-03:49 (334.) ●	-04:47 (384.) ●
Bike	180.2 km	07:28:19	05:57:58	30.2 km/h	-04:20 (62.) ●	-17:57 (435.) ●	-25:58 (498.) ●
Transition		07:35:31	00:07:12	-	-01:35 (54.) ●	-02:18 (360.) ●	-02:24 (470.) ●
Run	3.4 km	07:53:36	00:18:05	05:19 min/km	-01:03 (55.) ●	-02:39 (303.) ●	-03:04 (367.) ●
Run	8.4 km	08:20:10	00:26:34	05:18 min/km	-01:44 (54.) ●	-04:26 (296.) ●	-04:56 (355.) ●
Run	10.8 km	08:32:39	00:12:29	05:12 min/km	-01:21 (43.) ●	-02:28 (240.) ●	-02:42 (284.) ●
Run	14.5 km	08:52:14	00:19:35	05:17 min/km	-03:06 (36.) ●	-05:09 (169.) ●	-05:29 (203.) ●
Run	18.2 km	09:11:06	00:18:52	05:05 min/km	-03:51 (33.) ●	-05:38 (157.) ●	-05:54 (193.) ●
Run	23.2 km	09:37:48	00:26:42	05:20 min/km	-05:56 (32.) ●	-08:11 (150.) ●	-08:33 (178.) ●
Run	25.6 km	09:50:22	00:12:34	05:14 min/km	-03:06 (29.) ●	-04:11 (131.) ●	-04:17 (153.) ●
Run	29.5 km	10:10:31	00:20:09	05:10 min/km	-05:19 (25.) ●	-07:05 (95.) ●	-07:20 (115.) ●
Run	32.8 km	10:30:01	00:19:30	05:54 min/km	-05:00 (24.) ●	-07:07 (101.) ●	-07:21 (124.) ●
Run	37.5 km	10:58:11	00:28:10	05:59 min/km	-05:58 (36.) ●	-08:34 (157.) ●	-08:57 (187.) ●
Run	39.6 km	11:11:29	00:13:18	06:19 min/km	-03:03 (33.) ●	-04:03 (174.) ●	-04:16 (206.) ●
Run	42.2 km	11:34:24	00:22:55	08:48 min/km	-05:59 (23.) ●	-08:37 (88.) ●	-08:58 (100.) ●
Run	42.2 km	11:34:24	03:58:53	05:39 min/km	-45:26 (31.) ●	-01:08:08 (136.) ●	-01:11:47 (165.) ●
Total	226.3 km	11:34:24	11:34:24	19.55 km/h	-52:16 (49.) ●	-01:34:27 (231.) ●	-01:47:10 (270.) ●

Ovr	Gen	Div	Name	#	AG
237	204	44	Taylor Cannon	1131	M30-34	USA	01:20:41	05:36:31	04:11:32	11:24:40
242	209	45	Robert Diaz	1148	M30-34	USA	01:28:44	05:49:48	03:49:45	11:25:26
246	212	46	Patrick Prendergast	166	M30-34	USA	01:30:11	05:16:54	04:22:46	11:26:35
250	215	47	Grigory Yaroslavtsev	1253	M30-34	USA	01:30:25	05:51:00	03:54:29	11:28:28
265	226	48	Brett Turner	355	M30-34	USA	01:14:02	05:06:51	04:55:34	11:33:32
270	231	49	Richard Potomac	352	M30-34	USA	01:15:59	05:57:58	03:58:53	11:34:24
282	243	50	Justin Rolando	353	M30-34	USA	01:07:54	05:33:08	04:37:19	11:36:11
285	246	51	James Hayes	1168	M30-34	USA	01:14:07	05:35:40	04:33:23	11:37:07
315	271	52	Brandon Murphy	1201	M30-34	USA	01:09:48	06:04:04	04:14:27	11:45:46
316	272	53	Greg Lyon	1189	M30-34	USA	01:16:21	05:30:28	04:42:33	11:45:55