Rommel Urquico -
Ironman Santa Rosa 2017

  Quick facts

820/662/118All/Gender/AG

M45-49Age group

498Bib number

USANationality

1:42:486:38:204:33:55 13:15:46

  Compare Rommel Urquico with other athletes!

498 Urquico
1769 Nicosia × 
1701 Hahn × 
1683 Fong × 
1764 Nelson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:57 00:49:5702:37 min/100m+08:58 (210.) +09:14 (1102.) +08:46 (1498.)
Swim3.9 km 01:42:48 00:52:5102:38 min/100m+09:04 (205.) +09:11 (1062.) +08:46 (1438.)
Swim3.9 km 01:42:48 01:42:4802:38 min/100m+18:02 (206.) +18:25 (1078.) +17:32 (1459.)
Transition 01:55:18 00:12:30 - +00:27 (126.) +00:28 (687.) +00:24 (919.)
Bike26.8 km 02:56:01 01:00:4326.48 km/h+05:15 (186.) +05:02 (996.) +03:45 (1231.)
Bike48 km 03:55:45 00:59:4421.29 km/h+03:47 (170.) +03:26 (902.) +02:11 (1102.)
Bike109.6 km 05:56:05 02:00:2030.71 km/h+09:27 (181.) +08:59 (919.) +06:29 (1134.)
Bike121.6 km 06:23:56 00:27:5125.85 km/h-00:04 (135.) -00:25 (674.) -00:58 (817.)
Bike143.2 km 07:14:14 00:50:1825.77 km/h+02:53 (161.) +02:41 (857.) +01:46 (1061.)
Bike157.8 km 07:43:35 00:29:2129.85 km/h+01:06 (145.) +00:56 (753.) +00:23 (936.)
Bike180.2 km 08:33:38 00:50:0326.85 km/h+01:49 (143.) +01:46 (754.) +00:48 (917.)
Bike180.2 km 08:33:38 06:38:2027.14 km/h+24:13 (167.) +22:25 (855.) +14:24 (1039.)
Transition 08:41:51 00:08:13 - -01:20 (89.) -01:17 (501.) -01:23 (661.)
Run3.4 km 09:00:46 00:18:5505:33 min/km-01:55 (75.) -01:49 (421.) -02:14 (513.)
Run8.4 km 09:28:37 00:27:5105:34 min/km-03:20 (75.) -03:09 (398.) -03:39 (483.)
Run10.8 km 09:42:32 00:13:5505:47 min/km-01:06 (90.) -01:02 (496.) -01:16 (619.)
Run14.5 km 10:04:15 00:21:4305:52 min/km-03:15 (68.) -03:01 (369.) -03:21 (449.)
Run18.2 km 10:25:50 00:21:3505:50 min/km-02:55 (67.) -02:55 (395.) -03:11 (499.)
Run23.2 km 10:56:05 00:30:1506:03 min/km-04:52 (61.) -04:38 (360.) -05:00 (454.)
Run25.6 km 11:10:08 00:14:0305:51 min/km-02:40 (48.) -02:42 (295.) -02:48 (370.)
Run29.5 km 11:34:40 00:24:3206:17 min/km-03:00 (69.) -02:42 (396.) -02:57 (503.)
Run32.8 km 11:57:34 00:22:5406:56 min/km-04:05 (55.) -03:43 (328.) -03:57 (405.)
Run37.5 km 12:29:04 00:31:3006:42 min/km-05:56 (55.) -05:14 (309.) -05:37 (386.)
Run39.6 km 12:44:28 00:15:2407:19 min/km-02:16 (82.) -01:57 (435.) -02:10 (555.)
Run42.2 km 13:15:46 00:31:1812:02 min/km-00:57 (122.) -00:14 (658.) -00:35 (860.)
Run42.2 km 13:15:46 04:33:5506:29 min/km-36:17 (59.) -33:06 (373.) -36:45 (462.)
Total 226.3 km 13:15:46 13:15:4617.06 km/h+05:05 (118.) +06:55 (662.) -05:48 (820.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance