Stephanie Prokup -
Ironman Santa Rosa 2017

Quick facts

1485/361/58All/Gender/AG

F30-34Age group

653Bib number

USANationality


1:25:05	7:25:58	6:16:51	15:33:46

Compare Stephanie Prokup with other athletes!

653 Prokup

630 Farmer- Hanson ×

643 Marshall ×

611 Ball ×

656 Rutledge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+00:54 (41.) ●	-00:55 (203.) ●	+00:23 (904.) ●
Swim	3.9 km	01:25:05	00:43:31	02:10 min/100m	+00:09 (39.) ●	-01:44 (203.) ●	-00:34 (833.) ●
Swim	3.9 km	01:25:05	01:25:05	02:10 min/100m	+01:03 (39.) ●	-02:39 (201.) ●	-00:11 (866.) ●
Transition		01:35:46	00:10:41	-	-00:52 (26.) ●	-01:35 (149.) ●	-01:25 (623.) ●
Bike	26.8 km	02:40:14	01:04:28	24.94 km/h	+04:00 (51.) ●	+04:00 (327.) ●	+07:30 (1456.) ●
Bike	48 km	03:44:43	01:04:29	19.73 km/h	+04:01 (54.) ●	+03:32 (324.) ●	+06:56 (1407.) ●
Bike	109.6 km	05:54:18	02:09:35	28.52 km/h	+09:14 (53.) ●	+08:56 (329.) ●	+15:44 (1401.) ●
Bike	121.6 km	06:32:41	00:38:23	18.76 km/h	+08:18 (68.) ●	+08:04 (418.) ●	+09:34 (1571.) ●
Bike	143.2 km	07:28:10	00:55:29	23.36 km/h	+04:42 (56.) ●	+04:26 (326.) ●	+06:57 (1396.) ●
Bike	157.8 km	08:03:21	00:35:11	24.9 km/h	+04:40 (62.) ●	+04:43 (390.) ●	+06:13 (1509.) ●
Bike	180.2 km	09:01:44	00:58:23	23.02 km/h	+06:32 (60.) ●	+06:31 (379.) ●	+09:08 (1518.) ●
Bike	180.2 km	09:01:44	07:25:58	24.24 km/h	+41:27 (57.) ●	+40:12 (360.) ●	+01:02:02 (1482.) ●
Transition		09:16:55	00:15:11	-	+05:14 (62.) ●	+05:18 (404.) ●	+05:35 (1514.) ●
Run	3.4 km	09:43:45	00:26:50	07:53 min/km	+05:25 (60.) ●	+04:35 (384.) ●	+05:41 (1490.) ●
Run	8.4 km	10:21:57	00:38:12	07:38 min/km	+06:03 (57.) ●	+05:19 (354.) ●	+06:42 (1393.) ●
Run	10.8 km	10:41:20	00:19:23	08:04 min/km	+03:58 (62.) ●	+03:35 (393.) ●	+04:12 (1488.) ●
Run	14.5 km	11:12:31	00:31:11	08:25 min/km	+06:10 (62.) ●	+05:11 (384.) ●	+06:07 (1461.) ●
Run	18.2 km	11:44:28	00:31:57	08:38 min/km	+07:13 (61.) ●	+06:28 (406.) ●	+07:11 (1503.) ●
Run	23.2 km	12:32:27	00:47:59	09:35 min/km	+12:32 (67.) ●	+11:44 (425.) ●	+12:44 (1567.) ●
Run	25.6 km	12:52:38	00:20:11	08:24 min/km	+03:29 (59.) ●	+03:03 (362.) ●	+03:20 (1372.) ●
Run	29.5 km	13:25:18	00:32:40	08:22 min/km	+05:19 (62.) ●	+04:32 (363.) ●	+05:11 (1387.) ●
Run	32.8 km	13:57:56	00:32:38	09:53 min/km	+05:41 (58.) ●	+05:10 (363.) ●	+05:47 (1396.) ●
Run	37.5 km	14:38:04	00:40:08	08:32 min/km	+02:20 (45.) ●	+01:57 (267.) ●	+03:01 (1096.) ●
Run	39.6 km	14:56:45	00:18:41	08:53 min/km	+01:04 (49.) ●	+00:31 (268.) ●	+01:07 (1078.) ●
Run	42.2 km	15:33:46	00:37:01	14:14 min/km	+05:35 (58.) ●	+04:10 (321.) ●	+05:08 (1274.) ●
Run	42.2 km	15:33:46	06:16:51	08:55 min/km	+01:04:49 (59.) ●	+56:15 (370.) ●	+01:06:11 (1426.) ●
Total	226.3 km	15:33:46	15:33:46	14.54 km/h	+01:51:41 (58.) ●	+01:37:31 (361.) ●	+02:12:12 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1362	318	53	Sarah Clark	623	F30-34	USA	01:37:52	07:04:49	05:49:59	15:00:26
1389	325	54	An Nguyen	293	F30-34	USA	01:26:55	07:21:34	05:57:04	15:05:33
1415	339	55	Crystal Declercq	626	F30-34	USA	01:43:06	07:11:47	05:54:05	15:11:29
1444	343	56	Ashley Farmer- Hanson	630	F30-34	USA	01:42:01	07:49:08	05:30:32	15:20:32
1459	347	57	Kelly Marshall	643	F30-34	USA	01:10:24	07:51:38	05:59:31	15:24:59
1485	361	58	Stephanie Prokup	653	F30-34	USA	01:25:05	07:25:58	06:16:51	15:33:46
1528	376	59	Amanda Ball	611	F30-34	USA	01:23:33	07:23:46	06:37:09	15:43:52
1541	383	60	Erika Rutledge	656	F30-34	USA	01:37:01	07:33:31	06:19:34	15:49:29
1550	387	61	Sara Alvarado	608	F30-34	USA	01:25:02	07:58:24	06:02:49	15:51:13
1556	390	62	Leanne Clark	622	F30-34	USA	02:05:15	07:07:42	06:20:05	15:53:22