Cindy Cook -
Ironman Santa Rosa 2017

Quick facts

410/65/11All/Gender/AG

F45-49Age group

805Bib number

USANationality


1:22:28	6:15:55	4:10:29	12:04:26

Compare Cindy Cook with other athletes!

805 Cook

840 Knutson ×

128 Burns ×

804 Britto ×

135 Roeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-02:37 (30.) ●	-01:37 (178.) ●	-00:19 (813.) ●
Swim	3.9 km	01:22:28	00:41:36	02:04 min/100m	-04:52 (24.) ●	-03:39 (147.) ●	-02:29 (644.) ●
Swim	3.9 km	01:22:28	01:22:28	02:06 min/100m	-07:29 (28.) ●	-05:16 (165.) ●	-02:48 (719.) ●
Transition		01:32:14	00:09:46	-	-02:49 (17.) ●	-02:30 (110.) ●	-02:20 (487.) ●
Bike	26.8 km	02:28:24	00:56:10	28.63 km/h	-04:06 (17.) ●	-04:18 (108.) ●	-00:48 (773.) ●
Bike	48 km	03:25:14	00:56:50	22.38 km/h	-04:27 (18.) ●	-04:07 (118.) ●	-00:43 (807.) ●
Bike	109.6 km	05:16:17	01:51:03	33.28 km/h	-08:33 (23.) ●	-09:36 (108.) ●	-02:48 (744.) ●
Bike	121.6 km	05:42:37	00:26:20	27.34 km/h	-04:06 (14.) ●	-03:59 (84.) ●	-02:29 (570.) ●
Bike	143.2 km	06:30:36	00:47:59	27.01 km/h	-02:33 (34.) ●	-03:04 (146.) ●	-00:33 (853.) ●
Bike	157.8 km	06:59:03	00:28:27	30.79 km/h	-01:39 (27.) ●	-02:01 (138.) ●	-00:31 (803.) ●
Bike	180.2 km	07:48:09	00:49:06	27.37 km/h	-02:25 (28.) ●	-02:46 (131.) ●	-00:09 (800.) ●
Bike	180.2 km	07:48:09	06:15:55	28.76 km/h	-27:49 (18.) ●	-29:51 (113.) ●	-08:01 (750.) ●
Transition		07:53:57	00:05:48	-	-03:55 (9.) ●	-04:05 (56.) ●	-03:48 (248.) ●
Run	3.4 km	08:11:57	00:18:00	05:17 min/km	-04:23 (10.) ●	-04:15 (58.) ●	-03:09 (352.) ●
Run	8.4 km	08:37:31	00:25:34	05:06 min/km	-07:37 (6.) ●	-07:19 (36.) ●	-05:56 (256.) ●
Run	10.8 km	08:50:02	00:12:31	05:12 min/km	-03:33 (8.) ●	-03:17 (46.) ●	-02:40 (290.) ●
Run	14.5 km	09:13:50	00:23:48	06:25 min/km	-02:36 (27.) ●	-02:12 (156.) ●	-01:16 (713.) ●
Run	18.2 km	09:34:10	00:20:20	05:29 min/km	-05:17 (11.) ●	-05:09 (66.) ●	-04:26 (349.) ●
Run	23.2 km	10:02:54	00:28:44	05:44 min/km	-07:50 (13.) ●	-07:31 (62.) ●	-06:31 (321.) ●
Run	25.6 km	10:16:38	00:13:44	05:43 min/km	-03:39 (13.) ●	-03:24 (64.) ●	-03:07 (325.) ●
Run	29.5 km	10:38:54	00:22:16	05:42 min/km	-06:19 (14.) ●	-05:52 (57.) ●	-05:13 (281.) ●
Run	32.8 km	10:59:02	00:20:08	06:06 min/km	-07:14 (8.) ●	-07:20 (35.) ●	-06:43 (155.) ●
Run	37.5 km	11:27:31	00:28:29	06:03 min/km	-09:45 (7.) ●	-09:42 (37.) ●	-08:38 (204.) ●
Run	39.6 km	11:40:47	00:13:16	06:19 min/km	-04:58 (5.) ●	-04:54 (31.) ●	-04:18 (200.) ●
Run	42.2 km	12:04:26	00:23:39	09:05 min/km	-10:01 (4.) ●	-09:12 (29.) ●	-08:14 (143.) ●
Run	42.2 km	12:04:26	04:10:29	05:56 min/km	-01:13:12 (8.) ●	-01:10:07 (46.) ●	-01:00:11 (239.) ●
Total	226.3 km	12:04:26	12:04:26	18.74 km/h	-01:55:14 (11.) ●	-01:51:49 (65.) ●	-01:17:08 (410.) ●

Ovr	Gen	Div	Name	#	AG
255	37	6	Tana Jackson	34	F45-49	USA	01:19:17	05:41:27	04:15:44	11:28:55
384	59	7	Carrie Chavez	129	F45-49	USA	01:27:34	06:14:57	04:00:40	11:58:58
387	60	8	Michele Santilhano	871	F45-49	USA	01:16:04	06:03:17	04:25:28	11:59:11
396	63	9	Coleen Knutson	840	F45-49	USA	01:18:20	05:36:29	04:51:33	12:00:15
404	64	10	Tamara Burns	128	F45-49	USA	01:20:59	06:17:21	04:07:44	12:03:22
410	65	11	Cindy Cook	805	F45-49	USA	01:22:28	06:15:55	04:10:29	12:04:26
419	67	12	Huong Britto	804	F45-49	USA	01:20:59	05:57:19	04:35:56	12:06:33
422	68	13	Kathy Roeder	135	F45-49	USA	01:08:06	06:20:03	04:20:59	12:06:59
465	75	14	Tammy Swenson	879	F45-49	USA	01:20:48	06:10:03	04:26:09	12:15:27
476	76	15	Erika Lohn	844	F45-49	USA	01:25:28	06:16:03	04:17:47	12:17:36