Mira Panek -
Ironman Santa Rosa 2017

Quick facts

687/126/24All/Gender/AG

F45-49Age group

859Bib number

USANationality


1:24:53	6:49:46	4:17:16	12:52:59

Compare Mira Panek with other athletes!

859 Panek

870 Sampson ×

875 Smith ×

314 Doe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	-01:35 (37.) ●	-00:35 (211.) ●	+00:43 (930.) ●
Swim	3.9 km	01:24:53	00:42:59	02:08 min/100m	-03:29 (34.) ●	-02:16 (187.) ●	-01:06 (775.) ●
Swim	3.9 km	01:24:53	01:24:53	02:10 min/100m	-05:04 (34.) ●	-02:51 (195.) ●	-00:23 (852.) ●
Transition		01:37:53	00:13:00	-	+00:25 (49.) ●	+00:44 (256.) ●	+00:54 (998.) ●
Bike	26.8 km	02:38:35	01:00:42	26.49 km/h	+00:26 (50.) ●	+00:14 (235.) ●	+03:44 (1228.) ●
Bike	48 km	03:43:57	01:05:22	19.46 km/h	+04:05 (65.) ●	+04:25 (344.) ●	+07:49 (1452.) ●
Bike	109.6 km	05:42:45	01:58:48	31.11 km/h	-00:48 (43.) ●	-01:51 (201.) ●	+04:57 (1077.) ●
Bike	121.6 km	06:16:30	00:33:45	21.33 km/h	+03:19 (66.) ●	+03:26 (348.) ●	+04:56 (1408.) ●
Bike	143.2 km	07:06:17	00:49:47	26.03 km/h	-00:45 (39.) ●	-01:16 (194.) ●	+01:15 (1014.) ●
Bike	157.8 km	07:36:51	00:30:34	28.66 km/h	+00:28 (49.) ●	+00:06 (237.) ●	+01:36 (1111.) ●
Bike	180.2 km	08:27:39	00:50:48	26.46 km/h	-00:43 (38.) ●	-01:04 (183.) ●	+01:33 (984.) ●
Bike	180.2 km	08:27:39	06:49:46	26.39 km/h	+06:02 (47.) ●	+04:00 (235.) ●	+25:50 (1177.) ●
Transition		08:35:43	00:08:04	-	-01:39 (33.) ●	-01:49 (153.) ●	-01:32 (631.) ●
Run	3.4 km	08:55:29	00:19:46	05:48 min/km	-02:37 (23.) ●	-02:29 (125.) ●	-01:23 (668.) ●
Run	8.4 km	09:24:48	00:29:19	05:51 min/km	-03:52 (25.) ●	-03:34 (129.) ●	-02:11 (665.) ●
Run	10.8 km	09:38:30	00:13:42	05:42 min/km	-02:22 (18.) ●	-02:06 (111.) ●	-01:29 (570.) ●
Run	14.5 km	09:59:34	00:21:04	05:41 min/km	-05:20 (10.) ●	-04:56 (64.) ●	-04:00 (368.) ●
Run	18.2 km	10:21:16	00:21:42	05:51 min/km	-03:55 (20.) ●	-03:47 (106.) ●	-03:04 (507.) ●
Run	23.2 km	10:50:37	00:29:21	05:52 min/km	-07:13 (16.) ●	-06:54 (75.) ●	-05:54 (368.) ●
Run	25.6 km	11:04:22	00:13:45	05:43 min/km	-03:38 (14.) ●	-03:23 (66.) ●	-03:06 (331.) ●
Run	29.5 km	11:25:26	00:21:04	05:24 min/km	-07:31 (7.) ●	-07:04 (32.) ●	-06:25 (176.) ●
Run	32.8 km	11:45:53	00:20:27	06:11 min/km	-06:55 (9.) ●	-07:01 (42.) ●	-06:24 (181.) ●
Run	37.5 km	12:14:28	00:28:35	06:04 min/km	-09:39 (8.) ●	-09:36 (40.) ●	-08:32 (213.) ●
Run	39.6 km	12:28:09	00:13:41	06:30 min/km	-04:33 (8.) ●	-04:29 (47.) ●	-03:53 (266.) ●
Run	42.2 km	12:52:59	00:24:50	09:33 min/km	-08:50 (6.) ●	-08:01 (50.) ●	-07:03 (242.) ●
Run	42.2 km	12:52:59	04:17:16	06:05 min/km	-01:06:25 (10.) ●	-01:03:20 (55.) ●	-53:24 (289.) ●
Total	226.3 km	12:52:59	12:52:59	17.57 km/h	-01:06:41 (24.) ●	-01:03:16 (126.) ●	-28:35 (687.) ●

Ovr	Gen	Div	Name	#	AG
527	90	19	Rachel Kelly	835	F45-49	USA	01:34:18	05:52:58	04:32:18	12:26:19
593	108	20	Dawn Quinn	863	F45-49	USA	01:21:48	06:06:55	04:51:29	12:36:54
606	111	21	Elsa Escobar	813	F45-49	USA	01:18:26	06:17:17	04:42:46	12:39:24
622	114	22	Patricia Sampson	870	F45-49	USA	01:32:26	06:17:06	04:32:59	12:42:07
676	123	23	Angela Smith	875	F45-49	USA	01:24:33	05:44:20	05:22:54	12:50:19
687	126	24	Mira Panek	859	F45-49	USA	01:24:53	06:49:46	04:17:16	12:52:59
778	146	26	Jane Doe	314	F45-49	USA	01:34:40	06:17:38	04:53:17	13:06:21
781	147	27	Traci Seto	319	F45-49	USA	01:35:47	06:36:01	04:27:27	13:06:29
888	182	28	Diane Peterson	134	F45-49	USA	01:20:40	06:16:45	05:35:11	13:31:54
889	183	29	Allison Nakisher	852	F45-49	USA	01:28:54	06:17:41	05:25:56	13:31:57