Karen Zenisek -
Ironman Santa Rosa 2017

  Quick facts

1297/294/13All/Gender/AG

F55-59Age group

971Bib number

USANationality

1:20:066:41:286:23:07 14:43:33

  Compare Karen Zenisek with other athletes!

971 Zenisek
330 Rocheleau × 
963 Leftheris × 
967 Overly × 
956 Hoffman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:33 00:39:3302:04 min/100m-02:47 (6.) -02:56 (141.) -01:38 (680.)
Swim3.9 km 01:20:06 00:40:3302:01 min/100m-04:08 (5.) -04:42 (119.) -03:32 (538.)
Swim3.9 km 01:20:06 01:20:0602:03 min/100m-06:55 (6.) -07:38 (129.) -05:10 (603.)
Transition 01:32:29 00:12:23 - -00:49 (10.) +00:07 (227.) +00:17 (891.)
Bike26.8 km 02:33:55 01:01:2626.17 km/h-00:02 (13.) +00:58 (254.) +04:28 (1284.)
Bike48 km 03:35:35 01:01:4020.63 km/h-00:09 (12.) +00:43 (244.) +04:07 (1239.)
Bike109.6 km 05:34:52 01:59:1730.99 km/h-04:12 (9.) -01:22 (208.) +05:26 (1098.)
Bike121.6 km 06:04:24 00:29:3224.38 km/h-00:08 (12.) -00:47 (212.) +00:43 (1045.)
Bike143.2 km 06:54:06 00:49:4226.08 km/h-02:04 (10.) -01:21 (191.) +01:10 (1007.)
Bike157.8 km 07:23:18 00:29:1230 km/h-01:53 (7.) -01:16 (174.) +00:14 (911.)
Bike180.2 km 08:13:57 00:50:3926.54 km/h-02:24 (11.) -01:13 (180.) +01:24 (973.)
Bike180.2 km 08:13:57 06:41:2826.93 km/h-10:52 (9.) -04:18 (202.) +17:32 (1081.)
Transition 08:20:26 00:06:29 - -03:20 (7.) -03:24 (83.) -03:07 (348.)
Run3.4 km 08:44:27 00:24:0107:03 min/km+00:04 (15.) +01:46 (307.) +02:52 (1289.)
Run8.4 km 09:24:00 00:39:3307:54 min/km+03:57 (20.) +06:40 (384.) +08:03 (1462.)
Run10.8 km 09:46:15 00:22:1509:16 min/km+04:54 (21.) +06:27 (432.) +07:04 (1618.)
Run14.5 km 10:20:11 00:33:5609:10 min/km+06:02 (20.) +07:56 (420.) +08:52 (1573.)
Run18.2 km 10:50:13 00:30:0208:07 min/km+02:31 (16.) +04:33 (362.) +05:16 (1382.)
Run23.2 km 11:33:16 00:43:0308:36 min/km+04:08 (18.) +06:48 (376.) +07:48 (1423.)
Run25.6 km 11:54:06 00:20:5008:40 min/km+02:04 (17.) +03:42 (382.) +03:59 (1445.)
Run29.5 km 12:25:39 00:31:3308:05 min/km+01:50 (15.) +03:25 (333.) +04:04 (1285.)
Run32.8 km 12:58:08 00:32:2909:50 min/km+03:29 (18.) +05:01 (355.) +05:38 (1383.)
Run37.5 km 13:42:50 00:44:4209:30 min/km+03:48 (17.) +06:31 (353.) +07:35 (1355.)
Run39.6 km 14:04:32 00:21:4210:19 min/km+01:51 (16.) +03:32 (351.) +04:08 (1365.)
Run42.2 km 14:43:33 00:39:0115:00 min/km+03:27 (18.) +06:10 (351.) +07:08 (1350.)
Run42.2 km 14:43:33 06:23:0709:04 min/km+38:05 (19.) +01:02:31 (391.) +01:12:27 (1469.)
Total 226.3 km 14:43:33 14:43:3315.37 km/h+16:09 (13.) +47:18 (294.) +01:21:59 (1297.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance