Carla Abrunhosa -
Ironman 70.3 Rio de Janeiro 2019
Quick facts
319/31/3All/Gender/AG
F45-49Age group
1163Bib number
BraNationality
44:36 | 2:53:04 | 1:52:40 | 5:36:51 |
Compare Carla Abrunhosa with other athletes!
1163 Abrunhosa
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:36 | 00:44:36 | 02:20 min/100m | -06:06 (3.) ● | -05:19 (32.) ● | -02:19 (345.) ● |
Transition | 00:48:20 | 00:03:44 | - | -01:13 (3.) ● | -01:01 (44.) ● | -00:57 (269.) ● | |
Bike | 10.4 km | 01:07:43 | 00:19:23 | 32.19 km/h | -00:53 (5.) ● | -01:59 (36.) ● | -02:52 (396.) ● |
Bike | 56 km | 02:41:09 | 01:33:26 | 29.28 km/h | -06:33 (3.) ● | -08:22 (29.) ● | -11:23 (362.) ● |
Bike | 76 km | 03:17:03 | 00:35:54 | 33.43 km/h | -02:31 (2.) ● | -03:50 (21.) ● | -05:57 (295.) ● |
Bike | 90 km | 03:41:24 | 00:24:21 | 34.5 km/h | -01:42 (2.) ● | -02:22 (22.) ● | -03:50 (318.) ● |
Bike | 90 km | 03:41:24 | 02:53:04 | 31.2 km/h | -11:39 (2.) ● | -16:33 (25.) ● | -24:02 (339.) ● |
Transition | 03:44:11 | 00:02:47 | - | -01:26 (3.) ● | -01:44 (30.) ● | -02:11 (180.) ● | |
Run | 3.8 km | 04:03:10 | 00:18:59 | 04:59 min/km | -01:59 (4.) ● | -02:02 (36.) ● | -00:50 (344.) ● |
Run | 10.6 km | 04:38:59 | 00:35:49 | 05:16 min/km | -02:42 (6.) ● | -03:40 (39.) ● | -01:41 (357.) ● |
Run | 17.5 km | 05:17:01 | 00:38:02 | 05:30 min/km | -01:56 (7.) ● | -03:05 (47.) ● | -01:16 (391.) ● |
Run | 21 km | 05:36:51 | 00:19:50 | 05:40 min/km | -00:41 (7.) ● | -01:25 (54.) ● | -00:44 (409.) ● |
Run | 21 km | 05:36:51 | 01:52:40 | 05:21 min/km | -07:18 (6.) ● | -10:12 (44.) ● | -04:31 (379.) ● |
Total | 112.9 km | 05:36:51 | 05:36:51 | 20.11 km/h | -27:42 (3.) ● | -34:49 (31.) ● | -34:00 (319.) ● |