Carolina Cota Almeida -
Ironman 70.3 Rio de Janeiro 2019
Quick facts
578/71/11All/Gender/AG
F30-34Age group
1226Bib number
BraNationality
50:55 | 3:13:32 | 2:05:25 | 6:15:54 |
Compare Carolina Cota Almeida with other athletes!
1226 Cota Almeida
1061 Cofre Ortiz ×
1042 Thaise Silva Dos Santos ×
1055 Fuzaro ×
1037 Vannucchi ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:55 | 00:50:55 | 02:40 min/100m | -01:10 (9.) ● | +01:00 (72.) ● | +04:00 (568.) ● |
Transition | 00:54:25 | 00:03:30 | - | -01:08 (5.) ● | -01:15 (32.) ● | -01:11 (220.) ● | |
Bike | 10.4 km | 01:15:01 | 00:20:36 | 30.29 km/h | -00:41 (11.) ● | -00:46 (66.) ● | -01:39 (593.) ● |
Bike | 56 km | 03:00:21 | 01:45:20 | 25.97 km/h | -00:21 (11.) ● | +03:32 (88.) ● | +00:31 (667.) ● |
Bike | 76 km | 03:40:30 | 00:40:09 | 29.89 km/h | -01:23 (10.) ● | +00:25 (81.) ● | -01:42 (598.) ● |
Bike | 90 km | 04:07:57 | 00:27:27 | 30.6 km/h | -00:10 (12.) ● | +00:44 (88.) ● | -00:44 (645.) ● |
Bike | 90 km | 04:07:57 | 03:13:32 | 27.9 km/h | -02:35 (11.) ● | +03:55 (82.) ● | -03:34 (640.) ● |
Transition | 04:10:29 | 00:02:32 | - | -01:54 (1.) ● | -01:59 (19.) ● | -02:26 (124.) ● | |
Run | 3.8 km | 04:33:10 | 00:22:41 | 05:58 min/km | +00:56 (17.) ● | +01:40 (106.) ● | +02:52 (699.) ● |
Run | 10.6 km | 05:13:47 | 00:40:37 | 05:58 min/km | -00:13 (13.) ● | +01:08 (82.) ● | +03:07 (598.) ● |
Run | 17.5 km | 05:54:20 | 00:40:33 | 05:52 min/km | -01:25 (12.) ● | -00:34 (70.) ● | +01:15 (513.) ● |
Run | 21 km | 06:15:54 | 00:21:34 | 06:09 min/km | -00:05 (13.) ● | +00:19 (81.) ● | +01:00 (562.) ● |
Run | 21 km | 06:15:54 | 02:05:25 | 05:58 min/km | -00:47 (14.) ● | +02:33 (82.) ● | +08:14 (577.) ● |
Total | 112.9 km | 06:15:54 | 06:15:54 | 18.02 km/h | -07:34 (11.) ● | +04:14 (71.) ● | +05:03 (578.) ● |