aidiagnostics

Ad

Rafael Esteves De Almeida Costa -
Ironman 70.3 Rio de Janeiro 2019

Quick facts

139/130/38All/Gender/AG

M35-39Age group

295Bib number

BraNationality


34:09	2:48:44	1:38:24	5:07:38

aidiagnostics

Ad

Compare Rafael Esteves De Almeida Costa with other athletes!

295 Esteves De Almeida Costa

281 Santedicola Andrade ×

391 Salas Ortega ×

357 Veras ×

313 Dalbianco Gonzaga ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-11:53 (14.) ●	-12:09 (57.) ●	-12:46 (66.) ●
Transition		00:37:42	00:03:33	-	-00:57 (54.) ●	-01:08 (196.) ●	-01:08 (229.) ●
Bike	10.4 km	00:56:22	00:18:40	33.43 km/h	-04:15 (64.) ●	-03:46 (259.) ●	-03:35 (278.) ●
Bike	56 km	02:28:05	01:31:43	29.83 km/h	-18:39 (75.) ●	-13:42 (280.) ●	-13:06 (299.) ●
Bike	76 km	03:02:51	00:34:46	34.52 km/h	-09:38 (58.) ●	-07:30 (211.) ●	-07:05 (220.) ●
Bike	90 km	03:26:26	00:23:35	35.62 km/h	-06:22 (60.) ●	-04:54 (224.) ●	-04:36 (236.) ●
Bike	90 km	03:26:26	02:48:44	32 km/h	-38:54 (65.) ●	-29:52 (246.) ●	-28:22 (264.) ●
Transition		03:29:14	00:02:48	-	-01:15 (42.) ●	-02:15 (152.) ●	-02:10 (184.) ●
Run	3.8 km	03:47:14	00:18:00	04:44 min/km	-01:15 (56.) ●	-01:35 (198.) ●	-01:49 (218.) ●
Run	10.6 km	04:19:37	00:32:23	04:45 min/km	-04:32 (44.) ●	-04:44 (158.) ●	-05:07 (172.) ●
Run	17.5 km	04:51:49	00:32:12	04:40 min/km	-06:32 (29.) ●	-06:45 (106.) ●	-07:06 (115.) ●
Run	21 km	05:07:38	00:15:49	04:31 min/km	-04:18 (15.) ●	-04:38 (67.) ●	-04:45 (71.) ●
Run	21 km	05:07:38	01:38:24	04:41 min/km	-16:37 (30.) ●	-17:42 (116.) ●	-18:47 (128.) ●
Total	112.9 km	05:07:38	05:07:38	22.02 km/h	-01:09:36 (38.) ●	-01:03:06 (130.) ●	-01:03:13 (139.) ●

Ovr	Gen	Div	Name	#	AG
131	123	33	Victor Machado Martins Junior	259	M35-39	Bra	00:35:20	02:43:31	01:38:52	05:06:19
133	125	34	Thiago Luiz Fagundes	368	M35-39	Bra	00:33:45	02:47:11	01:37:49	05:06:56
134	126	35	Thiago Pires	383	M35-39	Bra	00:51:17	02:39:57	01:29:32	05:07:15
137	128	36	Leonardo Santedicola Andrade	281	M35-39	Bra	00:37:17	02:41:27	01:42:06	05:07:35
138	129	37	Milton Salas Ortega	391	M35-39	Per	00:30:01	02:39:24	01:51:39	05:07:37
139	130	38	Rafael Esteves De Almeida Costa	295	M35-39	Bra	00:34:09	02:48:44	01:38:24	05:07:38
146	137	39	Henrique Veras	357	M35-39	Bra	00:38:53	02:38:17	01:45:31	05:08:12
147	138	40	Felipe Dalbianco Gonzaga	313	M35-39	Bra	00:34:40	02:52:20	01:36:29	05:08:23
148	139	41	Herman Dantas	1217	M35-39	Bra	00:41:47	02:22:28	01:55:54	05:08:29
156	146	42	Brian Whitmire	429	M35-39	Usa	00:53:59	02:30:31	01:38:28	05:09:42

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2019

Results: Ironman 70.3 Rio de Janeiro 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read