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Paulo Do Couto -
Ironman 70.3 Rio de Janeiro 2019

Quick facts

678/585/145All/Gender/AG

M35-39Age group

370Bib number

BraNationality


51:41	3:12:39	2:16:19	6:32:56

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Compare Paulo Do Couto with other athletes!

370 Do Couto

305 Pinto ×

353 Gallardo Siqueira ×

361 Melo Do Espirito Santo ×

419 Nozzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:41	00:51:41	02:43 min/100m	+05:39 (123.) ●	+05:23 (513.) ●	+04:46 (589.) ●
Transition		00:58:38	00:06:57	-	+02:27 (150.) ●	+02:16 (613.) ●	+02:16 (739.) ●
Bike	10.4 km	01:19:01	00:20:23	30.61 km/h	-02:32 (136.) ●	-02:03 (507.) ●	-01:52 (566.) ●
Bike	56 km	03:04:18	01:45:17	25.99 km/h	-05:05 (145.) ●	-00:08 (577.) ●	+00:28 (664.) ●
Bike	76 km	03:45:42	00:41:24	28.99 km/h	-03:00 (140.) ●	-00:52 (554.) ●	-00:27 (646.) ●
Bike	90 km	04:11:17	00:25:35	32.83 km/h	-04:22 (117.) ●	-02:54 (443.) ●	-02:36 (488.) ●
Bike	90 km	04:11:17	03:12:39	28.03 km/h	-14:59 (140.) ●	-05:57 (556.) ●	-04:27 (637.) ●
Transition		04:16:37	00:05:20	-	+01:17 (133.) ●	+00:17 (535.) ●	+00:22 (640.) ●
Run	3.8 km	04:37:42	00:21:05	05:32 min/km	+01:50 (129.) ●	+01:30 (506.) ●	+01:16 (578.) ●
Run	10.6 km	05:21:08	00:43:26	06:23 min/km	+06:31 (149.) ●	+06:19 (598.) ●	+05:56 (704.) ●
Run	17.5 km	06:08:35	00:47:27	06:52 min/km	+08:43 (145.) ●	+08:30 (599.) ●	+08:09 (713.) ●
Run	21 km	06:32:56	00:24:21	06:57 min/km	+04:14 (141.) ●	+03:54 (584.) ●	+03:47 (696.) ●
Run	21 km	06:32:56	02:16:19	06:29 min/km	+21:18 (143.) ●	+20:13 (585.) ●	+19:08 (691.) ●
Total	112.9 km	06:32:56	06:32:56	17.24 km/h	+15:42 (145.) ●	+22:12 (585.) ●	+22:05 (678.) ●

Ovr	Gen	Div	Name	#	AG
645	560	140	Thiago Deksnys	403	M35-39	Bra	00:48:07	03:14:21	02:07:40	06:27:59
656	568	141	Leonardo Beraldo Kuligowski	261	M35-39	Bra	00:59:59	03:23:01	01:57:40	06:29:27
663	573	142	Bernardo De Alencar Araripe Diniz	430	M35-39	Bra	00:46:18	03:21:38	02:09:13	06:30:07
667	577	143	Jonio Pinto	305	M35-39	Bra	01:03:30	02:53:32	02:21:33	06:30:55
668	578	144	Alexandre Gallardo Siqueira	353	M35-39	Bra	01:06:11	03:16:12	01:57:18	06:30:56
678	585	145	Paulo Do Couto	370	M35-39	Bra	00:51:41	03:12:39	02:16:19	06:32:56
679	586	146	Thiago Melo Do Espirito Santo	361	M35-39	Bra	01:03:28	03:18:03	01:58:07	06:33:22
686	591	147	Rafael Nozzi	419	M35-39	Arg	01:00:46	03:27:29	01:58:07	06:34:55
689	594	148	Paulo Sanchez	348	M35-39	Bra	00:54:32	03:17:53	02:14:32	06:35:59
691	596	149	Cesar Meira Araujo	284	M35-39	Bra	00:33:57	03:30:26	02:22:18	06:36:06

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2019

Results: Ironman 70.3 Rio de Janeiro 2019

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