![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Guilherme Melo -
Ironman 70.3 Rio de Janeiro 2019
Quick facts
217/204/40All/Gender/AG
M40-44Age group
606Bib number
BraNationality
39:19 | 2:43:26 | 1:51:08 | 5:21:05 |
Compare Guilherme Melo with other athletes!
606 Melo
550 Jurcevic ×
546 Miranda ×
472 Gaido Ferreira ×
505 Jorge ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:19 | 00:39:19 | 02:04 min/100m | -07:28 (34.) ● | -06:59 (159.) ● | -07:36 (176.) ● |
Transition | 00:42:45 | 00:03:26 | - | -01:22 (32.) ● | -01:15 (177.) ● | -01:15 (205.) ● | |
Bike | 10.4 km | 01:01:12 | 00:18:27 | 33.82 km/h | -04:42 (50.) ● | -03:59 (236.) ● | -03:48 (248.) ● |
Bike | 56 km | 02:28:40 | 01:27:28 | 31.28 km/h | -23:54 (37.) ● | -17:57 (186.) ● | -17:21 (193.) ● |
Bike | 76 km | 03:02:51 | 00:34:11 | 35.1 km/h | -10:48 (41.) ● | -08:05 (181.) ● | -07:40 (190.) ● |
Bike | 90 km | 03:26:11 | 00:23:20 | 36 km/h | -06:54 (43.) ● | -05:09 (204.) ● | -04:51 (213.) ● |
Bike | 90 km | 03:26:11 | 02:43:26 | 33.04 km/h | -46:18 (41.) ● | -35:10 (182.) ● | -33:40 (190.) ● |
Transition | 03:29:57 | 00:03:46 | - | -00:49 (77.) ● | -01:17 (354.) ● | -01:12 (422.) ● | |
Run | 3.8 km | 03:49:40 | 00:19:43 | 05:11 min/km | -00:03 (79.) ● | +00:08 (383.) ● | -00:06 (432.) ● |
Run | 10.6 km | 04:27:35 | 00:37:55 | 05:34 min/km | +00:24 (87.) ● | +00:48 (404.) ● | +00:25 (462.) ● |
Run | 17.5 km | 05:03:27 | 00:35:52 | 05:11 min/km | -03:27 (50.) ● | -03:05 (255.) ● | -03:26 (289.) ● |
Run | 21 km | 05:21:05 | 00:17:38 | 05:02 min/km | -02:49 (37.) ● | -02:49 (181.) ● | -02:56 (201.) ● |
Run | 21 km | 05:21:05 | 01:51:08 | 05:17 min/km | -05:55 (62.) ● | -04:58 (307.) ● | -06:03 (347.) ● |
Total | 112.9 km | 05:21:05 | 05:21:05 | 21.1 km/h | -01:01:52 (40.) ● | -49:39 (204.) ● | -49:46 (217.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)