aidiagnostics

Ad

Fábio Sack -
Ironman 70.3 Rio de Janeiro 2019

Quick facts

421/375/40All/Gender/AG

M45-49Age group

755Bib number

BraNationality


45:46	2:56:03	1:56:08	5:50:38

aidiagnostics

Ad

Compare Fábio Sack with other athletes!

755 Sack

662 Marczuk ×

748 Jüttner ×

1247 De Paula Betta ×

778 De Albuquerque ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	-01:52 (37.) ●	-00:32 (335.) ●	-01:09 (377.) ●
Transition		00:50:46	00:05:00	-	-00:02 (54.) ●	+00:19 (449.) ●	+00:19 (531.) ●
Bike	10.4 km	01:10:14	00:19:28	32.05 km/h	-01:25 (47.) ●	-02:58 (376.) ●	-02:47 (415.) ●
Bike	56 km	02:44:54	01:34:40	28.9 km/h	-02:14 (40.) ●	-10:45 (370.) ●	-10:09 (403.) ●
Bike	76 km	03:21:32	00:36:38	32.76 km/h	-01:12 (36.) ●	-05:38 (326.) ●	-05:13 (355.) ●
Bike	90 km	03:46:49	00:25:17	33.22 km/h	+00:02 (50.) ●	-03:12 (411.) ●	-02:54 (447.) ●
Bike	90 km	03:46:49	02:56:03	30.67 km/h	-04:49 (42.) ●	-22:33 (359.) ●	-21:03 (390.) ●
Transition		03:54:30	00:07:41	-	-00:01 (80.) ●	+02:38 (644.) ●	+02:43 (774.) ●
Run	3.8 km	04:14:39	00:20:09	05:18 min/km	-00:07 (44.) ●	+00:34 (416.) ●	+00:20 (474.) ●
Run	10.6 km	04:52:13	00:37:34	05:31 min/km	-00:49 (41.) ●	+00:27 (388.) ●	+00:04 (443.) ●
Run	17.5 km	05:30:57	00:38:44	05:36 min/km	-01:39 (42.) ●	-00:13 (368.) ●	-00:34 (425.) ●
Run	21 km	05:50:38	00:19:41	05:37 min/km	-01:17 (41.) ●	-00:46 (344.) ●	-00:53 (392.) ●
Run	21 km	05:50:38	01:56:08	05:31 min/km	-03:52 (42.) ●	+00:02 (375.) ●	-01:03 (429.) ●
Total	112.9 km	05:50:38	05:50:38	19.32 km/h	-10:36 (40.) ●	-20:06 (375.) ●	-20:13 (421.) ●

Ovr	Gen	Div	Name	#	AG
383	344	35	Rogerio Del Nero	691	M45-49	Bra	00:41:09	02:55:50	01:55:13	05:46:01
385	346	36	Arnaud Coquille	765	M45-49	Fra	01:01:26	02:46:53	01:47:26	05:46:15
392	353	37	Filipe Carralcasaz	741	M45-49	Bra	00:38:53	03:02:37	01:53:25	05:47:12
402	361	38	Romulo Marczuk	662	M45-49	Bra	00:54:04	02:56:28	01:48:42	05:48:42
407	365	39	Klaus Jüttner	748	M45-49	Deu	00:51:23	02:45:28	02:04:09	05:49:16
421	375	40	Fábio Sack	755	M45-49	Bra	00:45:46	02:56:03	01:56:08	05:50:38
423	377	41	Emerson De Paula Betta	1247	M45-49	Bra	00:46:38	02:55:25	02:02:36	05:51:01
427	381	42	Jones De Albuquerque	778	M45-49	Bra	00:56:17	02:57:15	01:52:57	05:52:00
430	383	43	Walter Feital	653	M45-49	Bra	00:39:56	02:53:06	02:10:20	05:52:25
436	388	44	Mauricio Moreira	796	M45-49	Bra	01:02:47	22:49:13	22:11:46	05:53:15

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2019

Results: Ironman 70.3 Rio de Janeiro 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read