Joe Cole -
Ironman 70.3 Weymouth 2019

  Quick facts

80/73/12All/Gender/AG

M 30Age group

1212Bib number

GBRNationality

15:572:43:511:26:45 4:36:34

  Compare Joe Cole with other athletes!

1212 Cole
334 Peters × 
1254 Flynn × 
224 Thompson × 
1287 Hayes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:15:57 00:15:5701:35 min/100m-04:06 (16.) -04:14 (103.) -04:21 (124.)
Transition 00:22:19 00:06:22 - -01:28 (65.) -01:49 (352.) -01:42 (489.)
Bike45.5 km 01:39:46 01:17:2735.25 km/h-11:14 (25.) -12:16 (150.) -13:39 (160.)
Bike64.5 km 02:14:58 00:35:1232.39 km/h-07:04 (24.) -07:10 (150.) -07:55 (161.)
Bike91 km 03:06:10 00:51:1231.05 km/h-09:15 (37.) -09:04 (241.) -10:04 (261.)
Bike91 km 03:06:10 02:43:5133.32 km/h-27:33 (25.) -28:30 (160.) -31:38 (171.)
Transition 03:09:49 00:03:39 - -01:50 (46.) -02:05 (260.) -01:59 (379.)
Run3.1 km 03:21:33 00:11:4403:47 min/km-03:39 (8.) -04:07 (47.) -04:20 (53.)
Run5.8 km 03:32:52 00:11:1904:11 min/km-03:40 (12.) -04:03 (55.) -04:13 (63.)
Run9 km 03:45:56 00:13:0404:05 min/km-04:48 (7.) -05:22 (42.) -05:34 (48.)
Run11.7 km 03:57:28 00:11:3204:16 min/km-04:25 (9.) -04:55 (42.) -05:03 (49.)
Run15 km 04:10:52 00:13:2404:03 min/km-05:33 (7.) -06:16 (41.) -06:23 (48.)
Run17.7 km 04:22:36 00:11:4404:20 min/km-04:58 (8.) -05:32 (43.) -05:36 (49.)
Run20.9 km 04:36:20 00:13:4404:17 min/km-05:20 (10.) -06:01 (54.) -06:06 (61.)
Run21.1 km 04:36:34 00:00:1401:09 min/km-00:04 (17.) -00:05 (102.) -00:05 (129.)
Run21.1 km 04:36:34 01:26:4504:06 min/km-32:27 (8.) -36:21 (40.) -37:20 (47.)
Total 113.1 km 04:36:34 04:36:3424.54 km/h-01:07:24 (12.) -01:12:59 (73.) -01:17:00 (80.)

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