Joseph Cole -
Ironman 70.3 Weymouth 2019
Quick facts
282/254/43All/Gender/AG
M 30Age group
1213Bib number
GBRNationality
18:05 | 2:55:40 | 1:41:00 | 5:03:49 |
Compare Joseph Cole with other athletes!
1213 Cole
1414 Timmerman ×
1299 Janes ×
1294 Hsieh ×
1211 Clements ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:05 | 00:18:05 | 01:48 min/100m | -01:58 (60.) ● | -02:06 (370.) ● | -02:13 (451.) ● |
Transition | 00:24:07 | 00:06:02 | - | -01:48 (48.) ● | -02:09 (268.) ● | -02:02 (383.) ● | |
Bike | 45.5 km | 01:46:23 | 01:22:16 | 33.18 km/h | -06:25 (68.) ● | -07:27 (378.) ● | -08:50 (418.) ● |
Bike | 64.5 km | 02:24:34 | 00:38:11 | 29.86 km/h | -04:05 (88.) ● | -04:11 (441.) ● | -04:56 (483.) ● |
Bike | 91 km | 03:19:47 | 00:55:13 | 28.8 km/h | -05:14 (94.) ● | -05:03 (526.) ● | -06:03 (584.) ● |
Bike | 91 km | 03:19:47 | 02:55:40 | 31.08 km/h | -15:44 (78.) ● | -16:41 (420.) ● | -19:49 (464.) ● |
Transition | 03:22:49 | 00:03:02 | - | -02:27 (15.) ● | -02:42 (93.) ● | -02:36 (166.) ● | |
Run | 3.1 km | 03:35:49 | 00:13:00 | 04:11 min/km | -02:23 (38.) ● | -02:51 (181.) ● | -03:04 (211.) ● |
Run | 5.8 km | 03:48:37 | 00:12:48 | 04:44 min/km | -02:11 (48.) ● | -02:34 (232.) ● | -02:44 (271.) ● |
Run | 9 km | 04:03:20 | 00:14:43 | 04:35 min/km | -03:09 (38.) ● | -03:43 (187.) ● | -03:55 (216.) ● |
Run | 11.7 km | 04:16:47 | 00:13:27 | 04:58 min/km | -02:30 (44.) ● | -03:00 (231.) ● | -03:08 (273.) ● |
Run | 15 km | 04:32:18 | 00:15:31 | 04:42 min/km | -03:26 (36.) ● | -04:09 (191.) ● | -04:16 (223.) ● |
Run | 17.7 km | 04:46:18 | 00:14:00 | 05:11 min/km | -02:42 (47.) ● | -03:16 (232.) ● | -03:20 (280.) ● |
Run | 20.9 km | 05:03:32 | 00:17:14 | 05:23 min/km | -01:50 (74.) ● | -02:31 (412.) ● | -02:36 (495.) ● |
Run | 21.1 km | 05:03:49 | 00:00:17 | 01:24 min/km | -00:01 (89.) ● | -00:02 (509.) ● | -00:02 (653.) ● |
Run | 21.1 km | 05:03:49 | 01:41:00 | 04:47 min/km | -18:12 (43.) ● | -22:06 (222.) ● | -23:05 (258.) ● |
Total | 113.1 km | 05:03:49 | 05:03:49 | 22.34 km/h | -40:09 (43.) ● | -45:44 (254.) ● | -49:45 (282.) ● |