Phil Cope -
Ironman 70.3 Weymouth 2019

  Quick facts

840/719/129All/Gender/AG

M 30Age group

1219Bib number

GBRNationality

25:553:16:151:39:16 5:40:36

  Compare Phil Cope with other athletes!

1219 Cope
1230 Delamere × 
1432 Wilkinson × 
1200 Burchell × 
1282 Hannigan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:25:55 00:25:5502:35 min/100m+05:52 (236.) +05:44 (1541.) +05:37 (1936.)
Transition 00:36:18 00:10:23 - +02:33 (215.) +02:12 (1341.) +02:19 (1700.)
Bike45.5 km 02:08:22 01:32:0429.65 km/h+03:23 (169.) +02:21 (1016.) +00:58 (1186.)
Bike64.5 km 02:51:01 00:42:3926.73 km/h+00:23 (157.) +00:17 (969.) -00:28 (1133.)
Bike91 km 03:52:33 01:01:3225.84 km/h+01:05 (154.) +01:16 (975.) +00:16 (1140.)
Bike91 km 03:52:33 03:16:1527.82 km/h+04:51 (159.) +03:54 (973.) +00:46 (1134.)
Transition 04:01:20 00:08:47 - +03:18 (224.) +03:03 (1439.) +03:09 (1819.)
Run3.1 km 04:13:59 00:12:3904:04 min/km-02:44 (27.) -03:12 (132.) -03:25 (154.)
Run5.8 km 04:26:19 00:12:2004:34 min/km-02:39 (27.) -03:02 (154.) -03:12 (178.)
Run9 km 04:41:27 00:15:0804:43 min/km-02:44 (50.) -03:18 (242.) -03:30 (280.)
Run11.7 km 04:54:47 00:13:2004:56 min/km-02:37 (41.) -03:07 (212.) -03:15 (249.)
Run15 km 05:10:22 00:15:3504:43 min/km-03:22 (39.) -04:05 (200.) -04:12 (235.)
Run17.7 km 05:23:56 00:13:3405:01 min/km-03:08 (33.) -03:42 (158.) -03:46 (190.)
Run20.9 km 05:40:19 00:16:2305:07 min/km-02:41 (53.) -03:22 (274.) -03:27 (323.)
Run21.1 km 05:40:36 00:00:1701:24 min/km-00:01 (90.) -00:02 (510.) -00:02 (654.)
Run21.1 km 05:40:36 01:39:1604:42 min/km-19:56 (36.) -23:50 (188.) -24:49 (219.)
Total 113.1 km 05:40:36 05:40:3619.92 km/h-03:22 (129.) -08:57 (719.) -12:58 (840.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance