aidiagnostics

Ad

Alan Penfold -
Ironman 70.3 Weymouth 2019

Quick facts

775/667/125All/Gender/AG

M 35Age group

1669Bib number

GBRNationality


19:42	3:14:39	1:49:39	5:36:15

aidiagnostics

Ad

Compare Alan Penfold with other athletes!

1669 Penfold

1631 McAlpine ×

1613 Leech ×

1500 Cronin ×

1768 Wills ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:42	00:19:42	01:58 min/100m	-00:30 (130.) ●	-00:29 (720.) ●	-00:36 (884.) ●
Transition		00:26:53	00:07:11	-	-00:54 (110.) ●	-01:00 (596.) ●	-00:53 (791.) ●
Bike	45.5 km	01:49:51	01:22:58	32.9 km/h	-06:15 (94.) ●	-06:45 (428.) ●	-08:08 (472.) ●
Bike	64.5 km	02:27:59	00:38:08	29.9 km/h	-04:01 (96.) ●	-04:14 (435.) ●	-04:59 (477.) ●
Bike	91 km	03:41:32	01:13:33	21.62 km/h	+13:24 (263.) ●	+13:17 (1470.) ●	+12:17 (1807.) ●
Bike	91 km	03:41:32	03:14:39	28.05 km/h	+03:08 (166.) ●	+02:18 (938.) ●	-00:50 (1091.) ●
Transition		03:46:36	00:05:04	-	-00:35 (127.) ●	-00:40 (697.) ●	-00:34 (924.) ●
Run	3.1 km	04:00:33	00:13:57	04:30 min/km	-01:37 (84.) ●	-01:54 (379.) ●	-02:07 (436.) ●
Run	5.8 km	04:13:54	00:13:21	04:56 min/km	-01:44 (74.) ●	-02:01 (349.) ●	-02:11 (406.) ●
Run	9 km	04:30:46	00:16:52	05:16 min/km	-01:12 (114.) ●	-01:34 (557.) ●	-01:46 (656.) ●
Run	11.7 km	04:45:06	00:14:20	05:18 min/km	-01:55 (93.) ●	-02:07 (409.) ●	-02:15 (478.) ●
Run	15 km	05:02:43	00:17:37	05:20 min/km	-01:48 (106.) ●	-02:03 (498.) ●	-02:10 (595.) ●
Run	17.7 km	05:17:58	00:15:15	05:38 min/km	-01:51 (97.) ●	-02:01 (453.) ●	-02:05 (547.) ●
Run	20.9 km	05:36:01	00:18:03	05:38 min/km	-01:35 (117.) ●	-01:42 (557.) ●	-01:47 (676.) ●
Run	21.1 km	05:36:15	00:00:14	01:09 min/km	-00:05 (24.) ●	-00:05 (114.) ●	-00:05 (141.) ●
Run	21.1 km	05:36:15	01:49:39	05:11 min/km	-11:47 (102.) ●	-13:27 (459.) ●	-14:26 (540.) ●
Total	113.1 km	05:36:15	05:36:15	20.18 km/h	-10:38 (125.) ●	-13:18 (667.) ●	-17:19 (775.) ●

Ovr	Gen	Div	Name	#	AG
731	632	120	Willem Thijsse	1740	M 35	NED	00:20:28	03:03:21	01:56:24	05:33:43
747	645	121	John Reynolds	1678	M 35	GBR	00:19:25	03:04:26	01:59:26	05:34:33
750	647	122	Vinal Patel	1667	M 35	USA	00:22:10	02:51:27	02:09:27	05:34:39
760	656	123	Murray McAlpine	1631	M 35	GBR	00:21:24	03:16:50	01:44:31	05:35:25
769	664	124	Ian Leech	1613	M 35	GBR	00:19:14	03:20:46	01:44:48	05:36:00
775	667	125	Alan Penfold	1669	M 35	GBR	00:19:42	03:14:39	01:49:39	05:36:15
776	668	126	Roy Cronin	1500	M 35	GBR	00:24:55	03:08:44	01:47:37	05:36:34
778	669	127	Marcus Wills	1768	M 35	GBR	00:21:18	03:02:13	01:56:15	05:36:43
801	684	128	Chris Potts	1670	M 35	GBR	00:20:14	03:13:34	01:50:23	05:38:04
806	688	129	Michael Havard	1563	M 35	GBR	00:16:24	03:06:47	02:04:24	05:38:26

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read