aidiagnostics

Ad

Richard Williams -
Ironman 70.3 Weymouth 2019

Quick facts

1724/1424/253All/Gender/AG

M 35Age group

1762Bib number

GBRNationality


23:47	3:41:28	2:22:57	6:45:04

aidiagnostics

Ad

Compare Richard Williams with other athletes!

1762 Williams

1720 Steele ×

1583 Jeffreys ×

1575 Iyer ×

1487 Cain ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:47	00:23:47	02:22 min/100m	+03:35 (247.) ●	+03:36 (1430.) ●	+03:29 (1789.) ●
Transition		00:32:36	00:08:49	-	+00:44 (195.) ●	+00:38 (1046.) ●	+00:45 (1343.) ●
Bike	45.5 km	02:13:39	01:41:03	27.02 km/h	+11:50 (245.) ●	+11:20 (1380.) ●	+09:57 (1663.) ●
Bike	64.5 km	03:01:59	00:48:20	23.59 km/h	+06:11 (237.) ●	+05:58 (1371.) ●	+05:13 (1657.) ●
Bike	91 km	04:14:04	01:12:05	22.06 km/h	+11:56 (258.) ●	+11:49 (1445.) ●	+10:49 (1766.) ●
Bike	91 km	04:14:04	03:41:28	24.65 km/h	+29:57 (246.) ●	+29:07 (1403.) ●	+25:59 (1695.) ●
Transition		04:22:07	00:08:03	-	+02:24 (245.) ●	+02:19 (1364.) ●	+02:25 (1731.) ●
Run	3.1 km	04:39:00	00:16:53	05:26 min/km	+01:19 (203.) ●	+01:02 (1107.) ●	+00:49 (1343.) ●
Run	5.8 km	04:55:38	00:16:38	06:09 min/km	+01:33 (207.) ●	+01:16 (1149.) ●	+01:06 (1410.) ●
Run	9 km	05:17:05	00:21:27	06:42 min/km	+03:23 (237.) ●	+03:01 (1317.) ●	+02:49 (1626.) ●
Run	11.7 km	05:37:33	00:20:28	07:34 min/km	+04:13 (259.) ●	+04:01 (1454.) ●	+03:53 (1825.) ●
Run	15 km	06:00:30	00:22:57	06:57 min/km	+03:32 (227.) ●	+03:17 (1304.) ●	+03:10 (1632.) ●
Run	17.7 km	06:20:52	00:20:22	07:32 min/km	+03:16 (239.) ●	+03:06 (1347.) ●	+03:02 (1695.) ●
Run	20.9 km	06:44:43	00:23:51	07:27 min/km	+04:13 (234.) ●	+04:06 (1372.) ●	+04:01 (1732.) ●
Run	21.1 km	06:45:04	00:00:21	01:44 min/km	+00:02 (234.) ●	+00:02 (1251.) ●	+00:02 (1590.) ●
Run	21.1 km	06:45:04	02:22:57	06:46 min/km	+21:31 (229.) ●	+19:51 (1319.) ●	+18:52 (1645.) ●
Total	113.1 km	06:45:04	06:45:04	16.75 km/h	+58:11 (253.) ●	+55:31 (1424.) ●	+51:30 (1724.) ●

Ovr	Gen	Div	Name	#	AG
1689	1396	248	Lewis Shepherd	1706	M 35	GBR	00:22:38	03:26:06	02:37:59	06:41:37
1690	1397	249	Douglas Nascimento Santana	1656	M 35	BRA	00:23:45	03:41:25	02:14:40	06:41:42
1695	1402	250	Matthew Harris	1559	M 35	GBR	00:20:03	03:32:47	02:32:31	06:42:27
1701	1407	251	Brad Steele	1720	M 35	CAN	00:24:42	04:05:35	01:58:51	06:43:01
1710	1412	252	Philip Jeffreys	1583	M 35	GBR	00:24:02	03:35:05	02:28:38	06:43:36
1724	1424	253	Richard Williams	1762	M 35	GBR	00:23:47	03:41:28	02:22:57	06:45:04
1735	1429	254	Arun Iyer	1575	M 35	IND	00:22:14	03:41:47	02:23:06	06:46:41
1756	1443	255	Ashley Cain	1487	M 35	GBR	00:19:08	03:50:29	02:25:07	06:49:28
1776	1457	256	Edward Wilson	1769	M 35	GBR	00:24:01	04:10:00	02:03:03	06:52:21
1777	1458	257	Kyle McHugh	1636	M 35	RSA	00:21:41	03:22:33	02:54:22	06:52:27

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read