Rob McNabb -
Ironman 70.3 Weymouth 2019
Quick facts
1318/1108/167All/Gender/AG
M 40Age group
1958Bib number
GBRNationality
21:25 | 3:20:14 | 2:07:53 | 6:10:43 |
Compare Rob McNabb with other athletes!
1958 McNabb
1928 Jones ×
1784 Angelidis ×
1839 Cooke ×
1979 Paske ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:21:25 | 00:21:25 | 02:08 min/100m | +01:03 (180.) ● | +01:14 (1106.) ● | +01:07 (1359.) ● |
Transition | 00:34:35 | 00:13:10 | - | +04:49 (247.) ● | +04:59 (1547.) ● | +05:06 (1959.) ● | |
Bike | 45.5 km | 02:07:28 | 01:32:53 | 29.39 km/h | +02:13 (164.) ● | +03:10 (1064.) ● | +01:47 (1251.) ● |
Bike | 64.5 km | 02:50:51 | 00:43:23 | 26.28 km/h | +00:02 (159.) ● | +01:01 (1036.) ● | +00:16 (1217.) ● |
Bike | 91 km | 03:54:49 | 01:03:58 | 24.86 km/h | +03:43 (182.) ● | +03:42 (1124.) ● | +02:42 (1337.) ● |
Bike | 91 km | 03:54:49 | 03:20:14 | 27.27 km/h | +05:58 (166.) ● | +07:53 (1070.) ● | +04:45 (1253.) ● |
Transition | 04:02:50 | 00:08:01 | - | +02:14 (220.) ● | +02:17 (1359.) ● | +02:23 (1726.) ● | |
Run | 3.1 km | 04:19:05 | 00:16:15 | 05:14 min/km | +00:09 (154.) ● | +00:24 (972.) ● | +00:11 (1168.) ● |
Run | 5.8 km | 04:35:05 | 00:16:00 | 05:55 min/km | +00:24 (155.) ● | +00:38 (1020.) ● | +00:28 (1244.) ● |
Run | 9 km | 04:54:30 | 00:19:25 | 06:04 min/km | +00:35 (153.) ● | +00:59 (1031.) ● | +00:47 (1265.) ● |
Run | 11.7 km | 05:11:12 | 00:16:42 | 06:11 min/km | +00:01 (137.) ● | +00:15 (908.) ● | +00:07 (1126.) ● |
Run | 15 km | 05:30:51 | 00:19:39 | 05:57 min/km | -00:20 (124.) ● | -00:01 (850.) ● | -00:08 (1047.) ● |
Run | 17.7 km | 05:48:06 | 00:17:15 | 06:23 min/km | -00:13 (132.) ● | -00:01 (861.) ● | -00:05 (1072.) ● |
Run | 20.9 km | 06:10:22 | 00:22:16 | 06:57 min/km | +02:13 (188.) ● | +02:31 (1215.) ● | +02:26 (1528.) ● |
Run | 21.1 km | 06:10:43 | 00:00:21 | 01:44 min/km | +00:02 (207.) ● | +00:02 (1266.) ● | +00:02 (1605.) ● |
Run | 21.1 km | 06:10:43 | 02:07:53 | 06:03 min/km | +02:51 (151.) ● | +04:47 (978.) ● | +03:48 (1205.) ● |
Total | 113.1 km | 06:10:43 | 06:10:43 | 18.31 km/h | +16:55 (167.) ● | +21:10 (1108.) ● | +17:09 (1318.) ● |