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Howard Adams -
Ironman 70.3 Weymouth 2019

Quick facts

351/316/40All/Gender/AG

M 45Age group

2064Bib number

GBRNationality


17:15	2:53:04	1:49:34	5:09:50

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Compare Howard Adams with other athletes!

2064 Adams

2067 Antill ×

241 Askew ×

2152 Harper ×

246 Forrest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:15	00:17:15	01:43 min/100m	-03:14 (25.) ●	-02:56 (233.) ●	-03:03 (279.) ●
Transition		00:22:41	00:05:26	-	-03:10 (13.) ●	-02:45 (146.) ●	-02:38 (227.) ●
Bike	45.5 km	01:44:00	01:21:19	33.57 km/h	-08:51 (43.) ●	-08:24 (328.) ●	-09:47 (359.) ●
Bike	64.5 km	02:22:22	00:38:22	29.71 km/h	-03:37 (61.) ●	-04:00 (471.) ●	-04:45 (518.) ●
Bike	91 km	03:15:45	00:53:23	29.78 km/h	-06:08 (59.) ●	-06:53 (395.) ●	-07:53 (435.) ●
Bike	91 km	03:15:45	02:53:04	31.55 km/h	-18:36 (44.) ●	-19:17 (341.) ●	-22:25 (375.) ●
Transition		03:20:16	00:04:31	-	-01:29 (66.) ●	-01:13 (542.) ●	-01:07 (733.) ●
Run	3.1 km	03:34:51	00:14:35	04:42 min/km	-01:43 (61.) ●	-01:16 (532.) ●	-01:29 (617.) ●
Run	5.8 km	03:49:15	00:14:24	05:20 min/km	-01:15 (78.) ●	-00:58 (616.) ●	-01:08 (727.) ●
Run	9 km	04:05:52	00:16:37	05:11 min/km	-02:14 (56.) ●	-01:49 (510.) ●	-02:01 (601.) ●
Run	11.7 km	04:19:51	00:13:59	05:10 min/km	-02:48 (36.) ●	-02:28 (336.) ●	-02:36 (394.) ●
Run	15 km	04:37:39	00:17:48	05:23 min/km	-02:19 (61.) ●	-01:52 (532.) ●	-01:59 (639.) ●
Run	17.7 km	04:52:51	00:15:12	05:37 min/km	-02:29 (53.) ●	-02:04 (442.) ●	-02:08 (533.) ●
Run	20.9 km	05:09:37	00:16:46	05:14 min/km	-03:31 (45.) ●	-02:59 (338.) ●	-03:04 (401.) ●
Run	21.1 km	05:09:50	00:00:13	01:04 min/km	-00:08 (2.) ●	-00:06 (58.) ●	-00:06 (70.) ●
Run	21.1 km	05:09:50	01:49:34	05:11 min/km	-16:27 (53.) ●	-13:32 (455.) ●	-14:31 (535.) ●
Total	113.1 km	05:09:50	05:09:50	21.9 km/h	-42:56 (40.) ●	-39:43 (316.) ●	-43:44 (351.) ●

Ovr	Gen	Div	Name	#	AG
323	291	35	Andrew Lawless	2193	M 45	GBR	00:22:57	02:53:01	01:39:57	05:07:05
324	292	36	Marcus Rendle	2241	M 45	GBR	00:21:12	02:54:10	01:40:03	05:07:12
328	296	37	Paul Sanderson	2251	M 45	GBR	00:14:56	02:45:46	01:57:37	05:07:56
331	299	38	Shane Antill	2067	M 45	GBR	00:17:13	03:01:15	01:39:27	05:08:00
348	314	39	Scott Askew	241	M 45	GBR	00:20:06	02:45:48	01:52:29	05:09:45
351	316	40	Howard Adams	2064	M 45	GBR	00:17:15	02:53:04	01:49:34	05:09:50
373	335	41	Craig Harper	2152	M 45	GBR	00:16:02	02:45:02	02:00:09	05:10:53
388	348	42	Ian Forrest	246	M 45	GBR	00:18:12	02:55:50	01:46:27	05:11:42
390	350	43	Ian Thomas	2274	M 45	GBR	00:20:42	02:46:41	01:53:00	05:11:53
395	354	44	Steve Holbrook	2160	M 45	GBR	00:17:31	02:54:35	01:49:11	05:12:08

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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