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Mark Dow -
Ironman 70.3 Weymouth 2019

Quick facts

1881/1531/212All/Gender/AG

M 45Age group

2114Bib number

GBRNationality


24:18	3:40:37	2:45:42	7:06:54

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Compare Mark Dow with other athletes!

2114 Dow

2246 Rodger ×

2136 George ×

2140 Gordon ×

2284 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:18	00:24:18	02:25 min/100m	+03:49 (206.) ●	+04:07 (1475.) ●	+04:00 (1851.) ●
Transition		00:33:36	00:09:18	-	+00:42 (147.) ●	+01:07 (1162.) ●	+01:14 (1482.) ●
Bike	45.5 km	02:14:41	01:41:05	27.01 km/h	+10:55 (189.) ●	+11:22 (1382.) ●	+09:59 (1666.) ●
Bike	64.5 km	03:05:21	00:50:40	22.5 km/h	+08:41 (213.) ●	+08:18 (1455.) ●	+07:33 (1787.) ●
Bike	91 km	04:14:13	01:08:52	23.09 km/h	+09:21 (194.) ●	+08:36 (1334.) ●	+07:36 (1613.) ●
Bike	91 km	04:14:13	03:40:37	24.75 km/h	+28:57 (201.) ●	+28:16 (1392.) ●	+25:08 (1677.) ●
Transition		04:21:12	00:06:59	-	+00:59 (153.) ●	+01:15 (1198.) ●	+01:21 (1529.) ●
Run	3.1 km	04:40:59	00:19:47	06:22 min/km	+03:29 (203.) ●	+03:56 (1492.) ●	+03:43 (1854.) ●
Run	5.8 km	05:01:31	00:20:32	07:36 min/km	+04:53 (216.) ●	+05:10 (1545.) ●	+05:00 (1934.) ●
Run	9 km	05:25:57	00:24:26	07:38 min/km	+05:35 (206.) ●	+06:00 (1522.) ●	+05:48 (1910.) ●
Run	11.7 km	05:48:08	00:22:11	08:12 min/km	+05:24 (208.) ●	+05:44 (1540.) ●	+05:36 (1939.) ●
Run	15 km	06:14:07	00:25:59	07:52 min/km	+05:52 (207.) ●	+06:19 (1524.) ●	+06:12 (1925.) ●
Run	17.7 km	06:38:36	00:24:29	09:04 min/km	+06:48 (219.) ●	+07:13 (1576.) ●	+07:09 (1994.) ●
Run	20.9 km	07:06:26	00:27:50	08:41 min/km	+07:33 (214.) ●	+08:05 (1571.) ●	+08:00 (1989.) ●
Run	21.1 km	07:06:54	00:00:28	02:19 min/km	+00:07 (217.) ●	+00:09 (1572.) ●	+00:09 (1992.) ●
Run	21.1 km	07:06:54	02:45:42	07:51 min/km	+39:41 (212.) ●	+42:36 (1551.) ●	+41:37 (1951.) ●
Total	113.1 km	07:06:54	07:06:54	15.9 km/h	+01:14:08 (212.) ●	+01:17:21 (1531.) ●	+01:13:20 (1881.) ●

Ovr	Gen	Div	Name	#	AG
1827	1495	207	Michael Nixon	2224	M 45	GBR	00:26:58	03:55:12	02:15:33	06:59:29
1828	1496	208	Jason Chambers	288	M 45	GBR	00:24:14	03:34:43	02:46:28	06:59:32
1842	1503	209	Jason Woodman	2303	M 45	GBR	00:19:34	03:31:35	02:50:36	07:01:21
1846	1506	210	Chris Rodger	2246	M 45	GBR	00:23:33	03:37:00	02:41:57	07:01:46
1878	1528	211	Andrew George	2136	M 45	GBR	00:25:03	03:30:03	02:49:35	07:06:34
1881	1531	212	Mark Dow	2114	M 45	GBR	00:24:18	03:40:37	02:45:42	07:06:54
1901	1541	213	Paul Gordon	2140	M 45	IRL	00:22:28	03:54:59	02:34:01	07:10:23
1924	1558	214	Neal Turner	2284	M 45	GBR	00:29:40	03:44:28	02:46:12	07:14:56
1934	1563	215	Chris Carney	2094	M 45	GBR	00:19:13	03:38:43	02:50:41	07:16:48
1937	1566	216	Paul Hartley	2635	M 45	GBR	00:19:46	03:44:17	02:50:15	07:17:31

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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