Mark Dow -
Ironman 70.3 Weymouth 2019
Quick facts
1881/1531/212All/Gender/AG
M 45Age group
2114Bib number
GBRNationality
24:18 | 3:40:37 | 2:45:42 | 7:06:54 |
Compare Mark Dow with other athletes!
2114 Dow
2246 Rodger ×
2136 George ×
2140 Gordon ×
2284 Turner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:24:18 | 00:24:18 | 02:25 min/100m | +03:49 (206.) ● | +04:07 (1475.) ● | +04:00 (1851.) ● |
Transition | 00:33:36 | 00:09:18 | - | +00:42 (147.) ● | +01:07 (1162.) ● | +01:14 (1482.) ● | |
Bike | 45.5 km | 02:14:41 | 01:41:05 | 27.01 km/h | +10:55 (189.) ● | +11:22 (1382.) ● | +09:59 (1666.) ● |
Bike | 64.5 km | 03:05:21 | 00:50:40 | 22.5 km/h | +08:41 (213.) ● | +08:18 (1455.) ● | +07:33 (1787.) ● |
Bike | 91 km | 04:14:13 | 01:08:52 | 23.09 km/h | +09:21 (194.) ● | +08:36 (1334.) ● | +07:36 (1613.) ● |
Bike | 91 km | 04:14:13 | 03:40:37 | 24.75 km/h | +28:57 (201.) ● | +28:16 (1392.) ● | +25:08 (1677.) ● |
Transition | 04:21:12 | 00:06:59 | - | +00:59 (153.) ● | +01:15 (1198.) ● | +01:21 (1529.) ● | |
Run | 3.1 km | 04:40:59 | 00:19:47 | 06:22 min/km | +03:29 (203.) ● | +03:56 (1492.) ● | +03:43 (1854.) ● |
Run | 5.8 km | 05:01:31 | 00:20:32 | 07:36 min/km | +04:53 (216.) ● | +05:10 (1545.) ● | +05:00 (1934.) ● |
Run | 9 km | 05:25:57 | 00:24:26 | 07:38 min/km | +05:35 (206.) ● | +06:00 (1522.) ● | +05:48 (1910.) ● |
Run | 11.7 km | 05:48:08 | 00:22:11 | 08:12 min/km | +05:24 (208.) ● | +05:44 (1540.) ● | +05:36 (1939.) ● |
Run | 15 km | 06:14:07 | 00:25:59 | 07:52 min/km | +05:52 (207.) ● | +06:19 (1524.) ● | +06:12 (1925.) ● |
Run | 17.7 km | 06:38:36 | 00:24:29 | 09:04 min/km | +06:48 (219.) ● | +07:13 (1576.) ● | +07:09 (1994.) ● |
Run | 20.9 km | 07:06:26 | 00:27:50 | 08:41 min/km | +07:33 (214.) ● | +08:05 (1571.) ● | +08:00 (1989.) ● |
Run | 21.1 km | 07:06:54 | 00:00:28 | 02:19 min/km | +00:07 (217.) ● | +00:09 (1572.) ● | +00:09 (1992.) ● |
Run | 21.1 km | 07:06:54 | 02:45:42 | 07:51 min/km | +39:41 (212.) ● | +42:36 (1551.) ● | +41:37 (1951.) ● |
Total | 113.1 km | 07:06:54 | 07:06:54 | 15.9 km/h | +01:14:08 (212.) ● | +01:17:21 (1531.) ● | +01:13:20 (1881.) ● |