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Paul Holgate -
Ironman 70.3 Weymouth 2019

Quick facts

812/693/94All/Gender/AG

M 45Age group

2161Bib number

GBRNationality


21:03	3:12:10	1:49:14	5:39:01

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Compare Paul Holgate with other athletes!

2161 Holgate

2219 Mutton ×

2138 Godfrey ×

2286 Von Dem Hagen ×

2227 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:03	00:21:03	02:06 min/100m	+00:34 (130.) ●	+00:52 (1035.) ●	+00:45 (1270.) ●
Transition		00:31:18	00:10:15	-	+01:39 (177.) ●	+02:04 (1321.) ●	+02:11 (1676.) ●
Bike	45.5 km	02:02:01	01:30:43	30.09 km/h	+00:33 (127.) ●	+01:00 (929.) ●	-00:23 (1078.) ●
Bike	64.5 km	02:42:55	00:40:54	27.87 km/h	-01:05 (106.) ●	-01:28 (778.) ●	-02:13 (888.) ●
Bike	91 km	03:43:28	01:00:33	26.26 km/h	+01:02 (133.) ●	+00:17 (911.) ●	-00:43 (1062.) ●
Bike	91 km	03:43:28	03:12:10	28.41 km/h	+00:30 (126.) ●	-00:11 (871.) ●	-03:19 (1005.) ●
Transition		03:49:47	00:06:19	-	+00:19 (134.) ●	+00:35 (1053.) ●	+00:41 (1359.) ●
Run	3.1 km	04:06:05	00:16:18	05:15 min/km	±00:00 (124.) ●	+00:27 (981.) ●	+00:14 (1179.) ●
Run	5.8 km	04:20:56	00:14:51	05:30 min/km	-00:48 (93.) ●	-00:31 (721.) ●	-00:41 (870.) ●
Run	9 km	04:37:35	00:16:39	05:12 min/km	-02:12 (59.) ●	-01:47 (520.) ●	-01:59 (611.) ●
Run	11.7 km	04:52:09	00:14:34	05:23 min/km	-02:13 (52.) ●	-01:53 (460.) ●	-02:01 (540.) ●
Run	15 km	05:08:45	00:16:36	05:01 min/km	-03:31 (39.) ●	-03:04 (338.) ●	-03:11 (395.) ●
Run	17.7 km	05:23:00	00:14:15	05:16 min/km	-03:26 (31.) ●	-03:01 (274.) ●	-03:05 (324.) ●
Run	20.9 km	05:38:43	00:15:43	04:54 min/km	-04:34 (15.) ●	-04:02 (189.) ●	-04:07 (223.) ●
Run	21.1 km	05:39:01	00:00:18	01:29 min/km	-00:03 (77.) ●	-00:01 (799.) ●	-00:01 (1001.) ●
Run	21.1 km	05:39:01	01:49:14	05:10 min/km	-16:47 (51.) ●	-13:52 (451.) ●	-14:51 (526.) ●
Total	113.1 km	05:39:01	05:39:01	20.02 km/h	-13:45 (94.) ●	-10:32 (693.) ●	-14:33 (812.) ●

Ovr	Gen	Div	Name	#	AG
772	666	89	Paul Airs	2065	M 45	GBR	00:18:14	02:56:56	02:08:57	05:36:11
785	675	90	Trevor Wade	322	M 45	GBR	00:18:37	02:59:02	02:01:53	05:37:15
789	678	91	Nick White	2299	M 45	GBR	00:21:00	03:01:21	01:56:38	05:37:27
802	685	92	John Mutton	2219	M 45	GBR	00:19:06	03:03:53	05:38:11	05:38:11
810	691	93	Dale Godfrey	2138	M 45	GBR	00:21:44	02:57:49	02:08:54	05:38:44
812	693	94	Paul Holgate	2161	M 45	GBR	00:21:03	03:12:10	01:49:14	05:39:01
815	696	95	Gerhard Von Dem Hagen	2286	M 45	CAN	00:18:55	03:04:31	01:57:20	05:39:03
832	712	96	James Parker	2227	M 45	GBR	00:18:50	03:21:29	01:43:23	05:40:06
844	723	97	Steve Stone	2267	M 45	GBR	00:24:14	03:09:38	05:40:55	05:40:55
847	726	98	Matt Michels	2216	M 45	GBR	00:19:25	03:17:25	01:51:06	05:41:04

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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