James Lett -
Ironman 70.3 Weymouth 2019
Quick facts
581/515/63All/Gender/AG
M 45Age group
2196Bib number
GBRNationality
17:48 | 3:16:55 | 1:40:04 | 5:24:19 |
Compare James Lett with other athletes!
2196 Lett
2278 Thomson ×
250 Sweet ×
2223 Nicol ×
2077 Bishop ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:17:48 | 00:17:48 | 01:46 min/100m | -02:41 (36.) ● | -02:23 (321.) ● | -02:30 (390.) ● |
Transition | 00:22:44 | 00:04:56 | - | -03:40 (5.) ● | -03:15 (76.) ● | -03:08 (134.) ● | |
Bike | 45.5 km | 01:46:24 | 01:23:40 | 32.63 km/h | -06:30 (61.) ● | -06:03 (483.) ● | -07:26 (534.) ● |
Bike | 64.5 km | 02:50:45 | 01:04:21 | 17.72 km/h | +22:22 (223.) ● | +21:59 (1580.) ● | +21:14 (1993.) ● |
Bike | 91 km | 03:39:39 | 00:48:54 | 32.52 km/h | -10:37 (12.) ● | -11:22 (124.) ● | -12:22 (134.) ● |
Bike | 91 km | 03:39:39 | 03:16:55 | 27.73 km/h | +05:15 (137.) ● | +04:34 (991.) ● | +01:26 (1155.) ● |
Transition | 03:44:15 | 00:04:36 | - | -01:24 (71.) ● | -01:08 (562.) ● | -01:02 (757.) ● | |
Run | 3.1 km | 03:57:05 | 00:12:50 | 04:08 min/km | -03:28 (11.) ● | -03:01 (153.) ● | -03:14 (177.) ● |
Run | 5.8 km | 04:09:38 | 00:12:33 | 04:38 min/km | -03:06 (16.) ● | -02:49 (185.) ● | -02:59 (216.) ● |
Run | 9 km | 04:24:28 | 00:14:50 | 04:38 min/km | -04:01 (17.) ● | -03:36 (199.) ● | -03:48 (232.) ● |
Run | 11.7 km | 04:37:48 | 00:13:20 | 04:56 min/km | -03:27 (20.) ● | -03:07 (214.) ● | -03:15 (251.) ● |
Run | 15 km | 04:53:27 | 00:15:39 | 04:44 min/km | -04:28 (21.) ● | -04:01 (209.) ● | -04:08 (246.) ● |
Run | 17.7 km | 05:07:26 | 00:13:59 | 05:10 min/km | -03:42 (24.) ● | -03:17 (229.) ● | -03:21 (277.) ● |
Run | 20.9 km | 05:24:04 | 00:16:38 | 05:11 min/km | -03:39 (40.) ● | -03:07 (323.) ● | -03:12 (378.) ● |
Run | 21.1 km | 05:24:19 | 00:00:15 | 01:14 min/km | -00:06 (22.) ● | -00:04 (270.) ● | -00:04 (332.) ● |
Run | 21.1 km | 05:24:19 | 01:40:04 | 04:44 min/km | -25:57 (21.) ● | -23:02 (209.) ● | -24:01 (242.) ● |
Total | 113.1 km | 05:24:19 | 05:24:19 | 20.92 km/h | -28:27 (63.) ● | -25:14 (515.) ● | -29:15 (581.) ● |