aidiagnostics

Ad

Paul McPhee -
Ironman 70.3 Weymouth 2019

Quick facts

1478/1234/168All/Gender/AG

M 45Age group

2214Bib number

GBRNationality


20:54	3:19:51	2:29:13	6:23:21

aidiagnostics

Ad

Compare Paul McPhee with other athletes!

2214 McPhee

2199 Locker ×

2096 Cathcart ×

290 Pomeroy ×

2146 Griffin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:54	00:20:54	02:05 min/100m	+00:25 (126.) ●	+00:43 (1007.) ●	+00:36 (1230.) ●
Transition		00:28:09	00:07:15	-	-01:21 (71.) ●	-00:56 (615.) ●	-00:49 (814.) ●
Bike	45.5 km	01:59:28	01:31:19	29.9 km/h	+01:09 (134.) ●	+01:36 (976.) ●	+00:13 (1133.) ●
Bike	64.5 km	02:43:01	00:43:33	26.18 km/h	+01:34 (150.) ●	+01:11 (1048.) ●	+00:26 (1234.) ●
Bike	91 km	03:48:00	01:04:59	24.47 km/h	+05:28 (172.) ●	+04:43 (1181.) ●	+03:43 (1409.) ●
Bike	91 km	03:48:00	03:19:51	27.32 km/h	+08:11 (153.) ●	+07:30 (1058.) ●	+04:22 (1240.) ●
Transition		03:54:08	00:06:08	-	+00:08 (126.) ●	+00:24 (1000.) ●	+00:30 (1296.) ●
Run	3.1 km	04:11:52	00:17:44	05:43 min/km	+01:26 (172.) ●	+01:53 (1276.) ●	+01:40 (1564.) ●
Run	5.8 km	04:30:00	00:18:08	06:42 min/km	+02:29 (191.) ●	+02:46 (1384.) ●	+02:36 (1714.) ●
Run	9 km	04:52:57	00:22:57	07:10 min/km	+04:06 (196.) ●	+04:31 (1452.) ●	+04:19 (1815.) ●
Run	11.7 km	05:14:23	00:21:26	07:56 min/km	+04:39 (203.) ●	+04:59 (1510.) ●	+04:51 (1896.) ●
Run	15 km	05:38:08	00:23:45	07:11 min/km	+03:38 (188.) ●	+04:05 (1374.) ●	+03:58 (1724.) ●
Run	17.7 km	05:59:35	00:21:27	07:56 min/km	+03:46 (191.) ●	+04:11 (1450.) ●	+04:07 (1823.) ●
Run	20.9 km	06:23:02	00:23:27	07:19 min/km	+03:10 (184.) ●	+03:42 (1345.) ●	+03:37 (1697.) ●
Run	21.1 km	06:23:21	00:00:19	01:34 min/km	-00:02 (113.) ●	±00:00 (999.) ●	±00:00 (1257.) ●
Run	21.1 km	06:23:21	02:29:13	07:04 min/km	+23:12 (191.) ●	+26:07 (1431.) ●	+25:08 (1786.) ●
Total	113.1 km	06:23:21	06:23:21	17.7 km/h	+30:35 (168.) ●	+33:48 (1234.) ●	+29:47 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1427	1195	163	Martin Folie	2129	M 45	AUT	00:22:37	03:20:09	02:11:10	06:18:59
1434	1202	164	Jeff Watson	2294	M 45	GBR	00:23:29	03:36:09	02:02:00	06:19:40
1436	1203	165	Shane Taylor	2272	M 45	GBR	00:22:09	03:15:31	02:23:14	06:19:42
1460	1221	166	Thomas Locker	2199	M 45	AUT	00:19:58	03:12:06	02:28:20	06:21:19
1475	1232	167	Ian Cathcart	2096	M 45	GBR	00:20:43	03:40:42	02:01:11	06:23:02
1478	1234	168	Paul McPhee	2214	M 45	GBR	00:20:54	03:19:51	02:29:13	06:23:21
1481	1236	169	Paul Pomeroy	290	M 45	GBR	00:19:53	03:17:20	02:33:03	06:23:40
1485	1238	170	Denis Griffin	2146	M 45	IRL	00:21:59	03:18:58	02:25:35	06:24:09
1488	1240	171	Alex Vane	2630	M 45	GBR	00:19:57	03:44:39	02:03:57	06:24:18
1497	1246	172	Robert Squibb	2264	M 45	GBR	00:16:53	03:34:05	02:14:49	06:25:00

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read