Paul Nash -
Ironman 70.3 Weymouth 2019
Quick facts
2021/1615/19All/Gender/AG
M 60Age group
2539Bib number
GBRNationality
19:29 | 4:23:19 | 3:24:50 | 8:24:00 |
Compare Paul Nash with other athletes!
2539 Nash
2537 McIvor-ross ×
2544 Stephens ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:29 | 00:19:29 | 01:56 min/100m | -01:34 (7.) ● | -00:42 (676.) ● | -00:49 (832.) ● |
Transition | 00:28:42 | 00:09:13 | - | +00:12 (11.) ● | +01:02 (1145.) ● | +01:09 (1460.) ● | |
Bike | 45.5 km | 02:15:41 | 01:46:59 | 25.52 km/h | +16:33 (19.) ● | +17:16 (1506.) ● | +15:53 (1856.) ● |
Bike | 64.5 km | 02:57:19 | 00:41:38 | 27.38 km/h | -02:18 (7.) ● | -00:44 (875.) ● | -01:29 (1008.) ● |
Bike | 91 km | 04:52:01 | 01:54:42 | 13.86 km/h | +48:39 (19.) ● | +54:26 (1598.) ● | +53:26 (2019.) ● |
Bike | 91 km | 04:52:01 | 04:23:19 | 20.74 km/h | +01:02:54 (19.) ● | +01:10:58 (1593.) ● | +01:07:50 (2008.) ● |
Transition | 04:59:10 | 00:07:09 | - | +00:48 (13.) ● | +01:25 (1229.) ● | +01:31 (1564.) ● | |
Run | 3.1 km | 05:23:44 | 00:24:34 | 07:55 min/km | +06:31 (19.) ● | +08:43 (1596.) ● | +08:30 (2010.) ● |
Run | 5.8 km | 05:49:29 | 00:25:45 | 09:32 min/km | +08:13 (19.) ● | +10:23 (1599.) ● | +10:13 (2020.) ● |
Run | 9 km | 06:21:57 | 00:32:28 | 10:08 min/km | +11:11 (19.) ● | +14:02 (1600.) ● | +13:50 (2022.) ● |
Run | 11.7 km | 06:50:47 | 00:28:50 | 10:40 min/km | +09:55 (19.) ● | +12:23 (1598.) ● | +12:15 (2020.) ● |
Run | 15 km | 07:25:40 | 00:34:53 | 10:34 min/km | +11:54 (19.) ● | +15:13 (1599.) ● | +15:06 (2021.) ● |
Run | 17.7 km | 07:54:04 | 00:28:24 | 10:31 min/km | +08:32 (19.) ● | +11:08 (1597.) ● | +11:04 (2019.) ● |
Run | 20.9 km | 08:23:33 | 00:29:29 | 09:12 min/km | +06:50 (19.) ● | +09:44 (1590.) ● | +09:39 (2011.) ● |
Run | 21.1 km | 08:24:00 | 00:00:27 | 02:14 min/km | +00:06 (19.) ● | +00:08 (1565.) ● | +00:08 (1983.) ● |
Run | 21.1 km | 08:24:00 | 03:24:50 | 09:42 min/km | +01:03:12 (19.) ● | +01:21:44 (1600.) ● | +01:20:45 (2022.) ● |
Total | 113.1 km | 08:24:00 | 08:24:00 | 13.46 km/h | +02:05:32 (19.) ● | +02:34:27 (1615.) ● | +02:30:26 (2021.) ● |