aidiagnostics

Ad

Shane Bond -
Ironman 70.3 Weymouth 2019

Quick facts

1254/1057/142All/Gender/AG

M 45Age group

2559Bib number

GBRNationality


21:33	3:08:09	2:22:41	6:06:04

aidiagnostics

Ad

Compare Shane Bond with other athletes!

2559 Bond

2566 Joscelyne ×

2105 Dallimore ×

2263 Spink ×

2235 Preest ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:33	00:21:33	02:09 min/100m	+01:04 (157.) ●	+01:22 (1140.) ●	+01:15 (1399.) ●
Transition		00:29:02	00:07:29	-	-01:07 (81.) ●	-00:42 (679.) ●	-00:35 (899.) ●
Bike	45.5 km	01:57:16	01:28:14	30.94 km/h	-01:56 (106.) ●	-01:29 (772.) ●	-02:52 (879.) ●
Bike	64.5 km	02:39:08	00:41:52	27.23 km/h	-00:07 (128.) ●	-00:30 (899.) ●	-01:15 (1038.) ●
Bike	91 km	03:37:11	00:58:03	27.39 km/h	-01:28 (103.) ●	-02:13 (722.) ●	-03:13 (833.) ●
Bike	91 km	03:37:11	03:08:09	29.02 km/h	-03:31 (108.) ●	-04:12 (751.) ●	-07:20 (866.) ●
Transition		03:43:23	00:06:12	-	+00:12 (131.) ●	+00:28 (1021.) ●	+00:34 (1323.) ●
Run	3.1 km	04:01:48	00:18:25	05:56 min/km	+02:07 (186.) ●	+02:34 (1381.) ●	+02:21 (1696.) ●
Run	5.8 km	04:22:56	00:21:08	07:49 min/km	+05:29 (219.) ●	+05:46 (1556.) ●	+05:36 (1953.) ●
Run	9 km	04:43:13	00:20:17	06:20 min/km	+01:26 (164.) ●	+01:51 (1185.) ●	+01:39 (1453.) ●
Run	11.7 km	05:01:02	00:17:49	06:35 min/km	+01:02 (154.) ●	+01:22 (1130.) ●	+01:14 (1399.) ●
Run	15 km	05:24:46	00:23:44	07:11 min/km	+03:37 (187.) ●	+04:04 (1373.) ●	+03:57 (1723.) ●
Run	17.7 km	05:44:04	00:19:18	07:08 min/km	+01:37 (162.) ●	+02:02 (1211.) ●	+01:58 (1521.) ●
Run	20.9 km	06:05:44	00:21:40	06:46 min/km	+01:23 (157.) ●	+01:55 (1148.) ●	+01:50 (1438.) ●
Run	21.1 km	06:06:04	00:00:20	01:39 min/km	-00:01 (142.) ●	+00:01 (1195.) ●	+00:01 (1491.) ●
Run	21.1 km	06:06:04	02:22:41	06:45 min/km	+16:40 (176.) ●	+19:35 (1310.) ●	+18:36 (1635.) ●
Total	113.1 km	06:06:04	06:06:04	18.54 km/h	+13:18 (142.) ●	+16:31 (1057.) ●	+12:30 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1200	1012	137	Martin Smith	293	M 45	GBR	00:18:53	02:55:24	02:37:24	06:02:55
1215	1025	138	Peter Dunlop	2118	M 45	GBR	00:21:31	03:17:42	02:11:24	06:03:55
1216	1026	139	Justin Cole	2100	M 45	GBR	00:21:52	03:18:14	02:01:33	06:04:03
1233	1039	140	Robert Joscelyne	2566	M 45	AUS	00:22:11	03:22:05	02:04:44	06:05:09
1252	1056	141	Simon Dallimore	2105	M 45	GBR	00:21:26	03:00:30	02:32:58	06:05:57
1254	1057	142	Shane Bond	2559	M 45	GBR	00:21:33	03:08:09	02:22:41	06:06:04
1265	1065	143	Stewart Spink	2263	M 45	GBR	00:21:52	03:27:15	02:02:31	06:06:26
1273	1073	144	John Preest	2235	M 45	GBR	00:18:46	03:14:24	02:19:40	06:06:44
1279	1078	145	Paul Ramsay	291	M 45	GBR	00:19:15	03:07:21	02:22:32	06:07:14
1281	1079	146	Ben Wood	2302	M 45	IMN	00:22:40	03:06:59	02:23:12	06:07:25

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read