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Paul Pomeroy -
Ironman 70.3 Weymouth 2019

Quick facts

1481/1236/169All/Gender/AG

M 45Age group

290Bib number

GBRNationality


19:53	3:17:20	2:33:03	6:23:40

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Compare Paul Pomeroy with other athletes!

290 Pomeroy

2096 Cathcart ×

2214 McPhee ×

2146 Griffin ×

2630 Vane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:53	00:19:53	01:59 min/100m	-00:36 (99.) ●	-00:18 (768.) ●	-00:25 (942.) ●
Transition		00:28:03	00:08:10	-	-00:26 (102.) ●	-00:01 (890.) ●	+00:06 (1149.) ●
Bike	45.5 km	01:58:27	01:30:24	30.2 km/h	+00:14 (123.) ●	+00:41 (909.) ●	-00:42 (1053.) ●
Bike	64.5 km	02:45:47	00:47:20	24.08 km/h	+05:21 (191.) ●	+04:58 (1326.) ●	+04:13 (1599.) ●
Bike	91 km	03:45:23	00:59:36	26.68 km/h	+00:05 (122.) ●	-00:40 (834.) ●	-01:40 (968.) ●
Bike	91 km	03:45:23	03:17:20	27.67 km/h	+05:40 (138.) ●	+04:59 (1001.) ●	+01:51 (1167.) ●
Transition		03:50:37	00:05:14	-	-00:46 (89.) ●	-00:30 (742.) ●	-00:24 (985.) ●
Run	3.1 km	04:08:14	00:17:37	05:40 min/km	+01:19 (166.) ●	+01:46 (1251.) ●	+01:33 (1532.) ●
Run	5.8 km	04:26:21	00:18:07	06:42 min/km	+02:28 (190.) ●	+02:45 (1378.) ●	+02:35 (1707.) ●
Run	9 km	04:50:31	00:24:10	07:33 min/km	+05:19 (201.) ●	+05:44 (1511.) ●	+05:32 (1894.) ●
Run	11.7 km	05:13:02	00:22:31	08:20 min/km	+05:44 (212.) ●	+06:04 (1554.) ●	+05:56 (1954.) ●
Run	15 km	05:37:50	00:24:48	07:30 min/km	+04:41 (199.) ●	+05:08 (1467.) ●	+05:01 (1848.) ●
Run	17.7 km	05:58:59	00:21:09	07:50 min/km	+03:28 (189.) ●	+03:53 (1420.) ●	+03:49 (1783.) ●
Run	20.9 km	06:23:09	00:24:10	07:33 min/km	+03:53 (189.) ●	+04:25 (1406.) ●	+04:20 (1771.) ●
Run	21.1 km	06:23:40	00:00:31	02:34 min/km	+00:10 (221.) ●	+00:12 (1588.) ●	+00:12 (2008.) ●
Run	21.1 km	06:23:40	02:33:03	07:15 min/km	+27:02 (196.) ●	+29:57 (1468.) ●	+28:58 (1837.) ●
Total	113.1 km	06:23:40	06:23:40	17.69 km/h	+30:54 (169.) ●	+34:07 (1236.) ●	+30:06 (1481.) ●

Ovr	Gen	Div	Name	#	AG
1434	1202	164	Jeff Watson	2294	M 45	GBR	00:23:29	03:36:09	02:02:00	06:19:40
1436	1203	165	Shane Taylor	2272	M 45	GBR	00:22:09	03:15:31	02:23:14	06:19:42
1460	1221	166	Thomas Locker	2199	M 45	AUT	00:19:58	03:12:06	02:28:20	06:21:19
1475	1232	167	Ian Cathcart	2096	M 45	GBR	00:20:43	03:40:42	02:01:11	06:23:02
1478	1234	168	Paul McPhee	2214	M 45	GBR	00:20:54	03:19:51	02:29:13	06:23:21
1481	1236	169	Paul Pomeroy	290	M 45	GBR	00:19:53	03:17:20	02:33:03	06:23:40
1485	1238	170	Denis Griffin	2146	M 45	IRL	00:21:59	03:18:58	02:25:35	06:24:09
1488	1240	171	Alex Vane	2630	M 45	GBR	00:19:57	03:44:39	02:03:57	06:24:18
1497	1246	172	Robert Squibb	2264	M 45	GBR	00:16:53	03:34:05	02:14:49	06:25:00
1498	1247	173	Michael Exon	2126	M 45	GBR	00:21:33	03:20:54	02:19:19	06:25:02

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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