Paul Ramsay -
Ironman 70.3 Weymouth 2019
Quick facts
1279/1078/145All/Gender/AG
M 45Age group
291Bib number
GBRNationality
19:15 | 3:07:21 | 2:22:32 | 6:07:14 |
Compare Paul Ramsay with other athletes!
291 Ramsay
2263 Spink ×
2235 Preest ×
2302 Wood ×
2249 Ryan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:15 | 00:19:15 | 01:55 min/100m | -01:14 (76.) ● | -00:56 (607.) ● | -01:03 (751.) ● |
Transition | 00:29:08 | 00:09:53 | - | +01:17 (167.) ● | +01:42 (1265.) ● | +01:49 (1605.) ● | |
Bike | 45.5 km | 01:55:50 | 01:26:42 | 31.49 km/h | -03:28 (93.) ● | -03:01 (665.) ● | -04:24 (749.) ● |
Bike | 64.5 km | 02:37:35 | 00:41:45 | 27.31 km/h | -00:14 (125.) ● | -00:37 (886.) ● | -01:22 (1021.) ● |
Bike | 91 km | 03:36:29 | 00:58:54 | 26.99 km/h | -00:37 (116.) ● | -01:22 (790.) ● | -02:22 (913.) ● |
Bike | 91 km | 03:36:29 | 03:07:21 | 29.14 km/h | -04:19 (105.) ● | -05:00 (731.) ● | -08:08 (844.) ● |
Transition | 03:44:42 | 00:08:13 | - | +02:13 (183.) ● | +02:29 (1384.) ● | +02:35 (1757.) ● | |
Run | 3.1 km | 04:01:17 | 00:16:35 | 05:20 min/km | +00:17 (132.) ● | +00:44 (1034.) ● | +00:31 (1245.) ● |
Run | 5.8 km | 04:18:11 | 00:16:54 | 06:15 min/km | +01:15 (163.) ● | +01:32 (1192.) ● | +01:22 (1466.) ● |
Run | 9 km | 04:39:54 | 00:21:43 | 06:47 min/km | +02:52 (181.) ● | +03:17 (1348.) ● | +03:05 (1666.) ● |
Run | 11.7 km | 04:57:34 | 00:17:40 | 06:32 min/km | +00:53 (149.) ● | +01:13 (1097.) ● | +01:05 (1356.) ● |
Run | 15 km | 05:19:54 | 00:22:20 | 06:46 min/km | +02:13 (171.) ● | +02:40 (1236.) ● | +02:33 (1544.) ● |
Run | 17.7 km | 05:41:27 | 00:21:33 | 07:58 min/km | +03:52 (194.) ● | +04:17 (1457.) ● | +04:13 (1832.) ● |
Run | 20.9 km | 06:06:52 | 00:25:25 | 07:56 min/km | +05:08 (200.) ● | +05:40 (1497.) ● | +05:35 (1884.) ● |
Run | 21.1 km | 06:07:14 | 00:00:22 | 01:49 min/km | +00:01 (168.) ● | +00:03 (1321.) ● | +00:03 (1670.) ● |
Run | 21.1 km | 06:07:14 | 02:22:32 | 06:45 min/km | +16:31 (174.) ● | +19:26 (1307.) ● | +18:27 (1630.) ● |
Total | 113.1 km | 06:07:14 | 06:07:14 | 18.48 km/h | +14:28 (145.) ● | +17:41 (1078.) ● | +13:40 (1279.) ● |