Sam Proctor -
Ironman 70.3 Weymouth 2019
Quick facts
9/9/9All/Gender/AG
M PROAge group
3Bib number
GBRNationality
11:58 | 2:18:52 | 1:17:22 | 3:53:34 |
Compare Sam Proctor with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:11:58 | 00:11:58 | 01:11 min/100m | -00:29 (7.) ● | -08:13 (7.) ● | -08:20 (7.) ● |
Transition | 00:15:09 | 00:03:11 | - | -00:20 (5.) ● | -05:00 (5.) ● | -04:53 (7.) ● | |
Bike | 45.5 km | 01:22:35 | 01:07:26 | 40.48 km/h | -00:43 (8.) ● | -22:17 (8.) ● | -23:40 (8.) ● |
Bike | 64.5 km | 01:52:44 | 00:30:09 | 37.81 km/h | -06:33 (7.) ● | -12:13 (7.) ● | -12:58 (7.) ● |
Bike | 91 km | 02:34:01 | 00:41:17 | 38.51 km/h | -01:27 (8.) ● | -18:59 (8.) ● | -19:59 (8.) ● |
Bike | 91 km | 02:34:01 | 02:18:52 | 39.32 km/h | -08:43 (8.) ● | -53:29 (8.) ● | -56:37 (8.) ● |
Transition | 02:36:12 | 00:02:11 | - | -00:12 (4.) ● | -03:33 (6.) ● | -03:27 (27.) ● | |
Run | 3.1 km | 02:46:49 | 00:10:37 | 03:25 min/km | -00:08 (8.) ● | -05:14 (10.) ● | -05:27 (10.) ● |
Run | 5.8 km | 02:57:00 | 00:10:11 | 03:46 min/km | -00:03 (8.) ● | -05:11 (11.) ● | -05:21 (11.) ● |
Run | 9 km | 03:08:44 | 00:11:44 | 03:40 min/km | -00:24 (6.) ● | -06:42 (7.) ● | -06:54 (7.) ● |
Run | 11.7 km | 03:18:51 | 00:10:07 | 03:44 min/km | -00:32 (4.) ● | -06:20 (4.) ● | -06:28 (4.) ● |
Run | 15 km | 03:30:46 | 00:11:55 | 03:36 min/km | -00:22 (6.) ● | -07:45 (7.) ● | -07:52 (7.) ● |
Run | 17.7 km | 03:41:06 | 00:10:20 | 03:49 min/km | -00:28 (5.) ● | -06:56 (7.) ● | -07:00 (7.) ● |
Run | 20.9 km | 03:53:20 | 00:12:14 | 03:49 min/km | -00:18 (6.) ● | -07:31 (10.) ● | -07:36 (10.) ● |
Run | 21.1 km | 03:53:34 | 00:00:14 | 01:09 min/km | -00:03 (2.) ● | -00:05 (64.) ● | -00:05 (78.) ● |
Run | 21.1 km | 03:53:34 | 01:17:22 | 03:39 min/km | -02:18 (6.) ● | -45:44 (7.) ● | -46:43 (7.) ● |
Total | 113.1 km | 03:53:34 | 03:53:34 | 29.05 km/h | -12:02 (9.) ● | -01:55:59 (9.) ● | -02:00:00 (9.) ● |