Darren Pocock -
Ironman 70.3 Weymouth 2019

  Quick facts

764/660/110All/Gender/AG

M 25Age group

303Bib number

GBRNationality

18:552:54:142:09:29 5:35:49

  Compare Darren Pocock with other athletes!

303 Pocock
2588 Dovey × 
984 Heilbron × 
1112 Stewart × 
886 Beales Ferguson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:18:55 00:18:5501:53 min/100m-01:13 (91.) -01:16 (536.) -01:23 (666.)
Transition 00:27:17 00:08:22 - +00:48 (184.) +00:11 (934.) +00:18 (1209.)
Bike45.5 km 01:50:19 01:23:0232.88 km/h-06:04 (63.) -06:41 (430.) -08:04 (474.)
Bike64.5 km 02:28:40 00:38:2129.73 km/h-03:19 (71.) -04:01 (467.) -04:46 (513.)
Bike91 km 03:21:31 00:52:5130.09 km/h-07:12 (51.) -07:25 (352.) -08:25 (386.)
Bike91 km 03:21:31 02:54:1431.34 km/h-16:35 (57.) -18:07 (376.) -21:15 (413.)
Transition 03:26:20 00:04:49 - -00:36 (112.) -00:55 (622.) -00:49 (831.)
Run3.1 km 03:41:13 00:14:5304:48 min/km-00:32 (114.) -00:58 (613.) -01:11 (716.)
Run5.8 km 03:55:50 00:14:3705:24 min/km-00:26 (113.) -00:45 (665.) -00:55 (796.)
Run9 km 04:15:05 00:19:1506:00 min/km+01:16 (173.) +00:49 (995.) +00:37 (1221.)
Run11.7 km 04:32:41 00:17:3606:31 min/km+01:27 (185.) +01:09 (1086.) +01:01 (1343.)
Run15 km 04:53:30 00:20:4906:18 min/km+01:39 (185.) +01:09 (1031.) +01:02 (1281.)
Run17.7 km 05:13:30 00:20:0007:24 min/km+03:06 (225.) +02:44 (1302.) +02:40 (1636.)
Run20.9 km 05:35:30 00:22:0006:52 min/km+02:55 (213.) +02:15 (1185.) +02:10 (1488.)
Run21.1 km 05:35:49 00:00:1901:34 min/km+00:01 (167.) ±00:00 (847.) ±00:00 (1064.)
Run21.1 km 05:35:49 02:09:2906:08 min/km+09:26 (181.) +06:23 (1014.) +05:24 (1249.)
Total 113.1 km 05:35:49 05:35:4920.21 km/h-08:10 (110.) -13:44 (660.) -17:45 (764.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance