Richard Lawrence -
Ironman 70.3 Weymouth 2019
Quick facts
1617/1338/55All/Gender/AG
M 55Age group
336Bib number
GBRNationality
24:20 | 3:22:28 | 2:30:04 | 6:35:13 |
Compare Richard Lawrence with other athletes!
336 Lawrence
2486 Guy ×
2517 Sharp ×
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321 Platts ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:24:20 | 00:24:20 | 02:26 min/100m | +03:34 (75.) ● | +04:09 (1478.) ● | +04:02 (1854.) ● |
Transition | 00:36:03 | 00:11:43 | - | +02:18 (67.) ● | +03:32 (1472.) ● | +03:39 (1867.) ● | |
Bike | 45.5 km | 02:13:44 | 01:37:41 | 27.95 km/h | +04:29 (56.) ● | +07:58 (1282.) ● | +06:35 (1522.) ● |
Bike | 64.5 km | 02:57:16 | 00:43:32 | 26.19 km/h | -00:47 (41.) ● | +01:10 (1046.) ● | +00:25 (1232.) ● |
Bike | 91 km | 03:58:31 | 01:01:15 | 25.96 km/h | -02:06 (40.) ● | +00:59 (957.) ● | -00:01 (1117.) ● |
Bike | 91 km | 03:58:31 | 03:22:28 | 26.97 km/h | +01:36 (46.) ● | +10:07 (1117.) ● | +06:59 (1313.) ● |
Transition | 04:05:09 | 00:06:38 | - | +00:10 (44.) ● | +00:54 (1131.) ● | +01:00 (1449.) ● | |
Run | 3.1 km | 04:22:39 | 00:17:30 | 05:38 min/km | +00:28 (51.) ● | +01:39 (1228.) ● | +01:26 (1496.) ● |
Run | 5.8 km | 04:39:46 | 00:17:07 | 06:20 min/km | +00:44 (58.) ● | +01:45 (1237.) ● | +01:35 (1516.) ● |
Run | 9 km | 05:00:47 | 00:21:01 | 06:34 min/km | +01:19 (58.) ● | +02:35 (1265.) ● | +02:23 (1561.) ● |
Run | 11.7 km | 05:20:00 | 00:19:13 | 07:07 min/km | +01:46 (62.) ● | +02:46 (1318.) ● | +02:38 (1649.) ● |
Run | 15 km | 05:44:16 | 00:24:16 | 07:21 min/km | +03:15 (65.) ● | +04:36 (1416.) ● | +04:29 (1779.) ● |
Run | 17.7 km | 06:06:34 | 00:22:18 | 08:15 min/km | +03:56 (76.) ● | +05:02 (1498.) ● | +04:58 (1889.) ● |
Run | 20.9 km | 06:34:52 | 00:28:18 | 08:50 min/km | +06:57 (80.) ● | +08:33 (1580.) ● | +08:28 (1999.) ● |
Run | 21.1 km | 06:35:13 | 00:00:21 | 01:44 min/km | +00:01 (47.) ● | +00:02 (1206.) ● | +00:02 (1511.) ● |
Run | 21.1 km | 06:35:13 | 02:30:04 | 07:06 min/km | +18:26 (69.) ● | +26:58 (1438.) ● | +25:59 (1795.) ● |
Total | 113.1 km | 06:35:13 | 06:35:13 | 17.17 km/h | +26:04 (55.) ● | +45:40 (1338.) ● | +41:39 (1617.) ● |