Sarah Griggs -
Ironman 70.3 Weymouth 2019
Quick facts
1536/235/38All/Gender/AG
F 40Age group
627Bib number
GBRNationality
19:49 | 3:26:21 | 2:25:17 | 6:27:59 |
Compare Sarah Griggs with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:49 | 00:19:49 | 01:58 min/100m | -01:03 (25.) ● | -00:56 (148.) ● | -00:29 (920.) ● |
Transition | 00:27:18 | 00:07:29 | - | -00:56 (23.) ● | -00:36 (171.) ● | -00:35 (891.) ● | |
Bike | 45.5 km | 02:03:09 | 01:35:51 | 28.48 km/h | +00:09 (29.) ● | -00:55 (182.) ● | +04:45 (1430.) ● |
Bike | 64.5 km | 02:48:33 | 00:45:24 | 25.11 km/h | -01:13 (32.) ● | -00:48 (200.) ● | +02:17 (1440.) ● |
Bike | 91 km | 03:53:39 | 01:05:06 | 24.42 km/h | +00:56 (32.) ● | ±00:00 (200.) ● | +03:50 (1418.) ● |
Bike | 91 km | 03:53:39 | 03:26:21 | 26.46 km/h | -00:08 (28.) ● | -01:43 (187.) ● | +10:52 (1405.) ● |
Transition | 04:02:42 | 00:09:03 | - | +02:47 (47.) ● | +03:26 (334.) ● | +03:25 (1846.) ● | |
Run | 3.1 km | 04:22:20 | 00:19:38 | 06:20 min/km | +02:29 (52.) ● | +02:34 (312.) ● | +03:34 (1838.) ● |
Run | 5.8 km | 04:41:09 | 00:18:49 | 06:58 min/km | +02:32 (49.) ● | +02:28 (305.) ● | +03:17 (1811.) ● |
Run | 9 km | 05:03:33 | 00:22:24 | 07:00 min/km | +02:59 (48.) ● | +02:49 (292.) ● | +03:46 (1751.) ● |
Run | 11.7 km | 05:22:49 | 00:19:16 | 07:08 min/km | +02:09 (48.) ● | +02:03 (289.) ● | +02:41 (1659.) ● |
Run | 15 km | 05:45:21 | 00:22:32 | 06:49 min/km | +02:23 (43.) ● | +02:07 (269.) ● | +02:45 (1578.) ● |
Run | 17.7 km | 06:04:55 | 00:19:34 | 07:14 min/km | +02:03 (45.) ● | +01:50 (277.) ● | +02:14 (1567.) ● |
Run | 20.9 km | 06:27:38 | 00:22:43 | 07:05 min/km | +02:25 (44.) ● | +02:21 (279.) ● | +02:53 (1586.) ● |
Run | 21.1 km | 06:27:59 | 00:00:21 | 01:44 min/km | +00:02 (39.) ● | +00:02 (288.) ● | +00:02 (1533.) ● |
Run | 21.1 km | 06:27:59 | 02:25:17 | 06:53 min/km | +17:02 (49.) ● | +16:14 (293.) ● | +21:12 (1706.) ● |
Total | 113.1 km | 06:27:59 | 06:27:59 | 17.49 km/h | +17:42 (38.) ● | +16:25 (235.) ● | +34:25 (1536.) ● |