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Lisa Gower -
Ironman 70.3 Weymouth 2019

Quick facts

1663/258/26All/Gender/AG

F 45Age group

683Bib number

GBRNationality


19:53	3:37:01	2:31:33	6:39:03

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Compare Lisa Gower with other athletes!

683 Gower

705 Taylor ×

708 Wyldbore-Smith ×

2631 Weyer ×

671 Bedus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:53	00:19:53	01:59 min/100m	-02:06 (10.) ●	-00:52 (152.) ●	-00:25 (943.) ●
Transition		00:26:37	00:06:44	-	-01:43 (7.) ●	-01:21 (117.) ●	-01:20 (631.) ●
Bike	45.5 km	02:08:14	01:41:37	26.87 km/h	+02:26 (23.) ●	+04:51 (250.) ●	+10:31 (1685.) ●
Bike	64.5 km	02:55:54	00:47:40	23.92 km/h	-00:13 (22.) ●	+01:28 (237.) ●	+04:33 (1618.) ●
Bike	91 km	04:03:38	01:07:44	23.47 km/h	+01:17 (22.) ●	+02:38 (231.) ●	+06:28 (1556.) ●
Bike	91 km	04:03:38	03:37:01	25.16 km/h	+03:30 (20.) ●	+08:57 (235.) ●	+21:32 (1619.) ●
Transition		04:07:30	00:03:52	-	-02:00 (5.) ●	-01:45 (89.) ●	-01:46 (465.) ●
Run	3.1 km	04:27:08	00:19:38	06:20 min/km	+01:53 (30.) ●	+02:34 (313.) ●	+03:34 (1839.) ●
Run	5.8 km	04:46:26	00:19:18	07:08 min/km	+02:25 (31.) ●	+02:57 (318.) ●	+03:46 (1845.) ●
Run	9 km	05:09:27	00:23:01	07:11 min/km	+02:39 (31.) ●	+03:26 (315.) ●	+04:23 (1820.) ●
Run	11.7 km	05:30:46	00:21:19	07:53 min/km	+03:34 (34.) ●	+04:06 (336.) ●	+04:44 (1889.) ●
Run	15 km	05:54:38	00:23:52	07:13 min/km	+02:34 (30.) ●	+03:27 (308.) ●	+04:05 (1738.) ●
Run	17.7 km	06:15:27	00:20:49	07:42 min/km	+02:21 (30.) ●	+03:05 (315.) ●	+03:29 (1742.) ●
Run	20.9 km	06:38:44	00:23:17	07:16 min/km	+02:03 (31.) ●	+02:55 (299.) ●	+03:27 (1673.) ●
Run	21.1 km	06:39:03	00:00:19	01:34 min/km	±00:00 (17.) ●	±00:00 (220.) ●	±00:00 (1098.) ●
Run	21.1 km	06:39:03	02:31:33	07:10 min/km	+17:29 (31.) ●	+22:30 (316.) ●	+27:28 (1817.) ●
Total	113.1 km	06:39:03	06:39:03	17.01 km/h	+15:10 (26.) ●	+27:29 (258.) ●	+45:29 (1663.) ●

Ovr	Gen	Div	Name	#	AG
1568	242	21	Alice Moore	694	F 45	GBR	00:23:10	03:44:01	02:10:14	06:31:07
1583	245	22	Melanie Shipton	701	F 45	GBR	00:23:08	03:47:15	02:10:07	06:32:27
1594	248	23	Natasha Button	676	F 45	GBR	00:20:58	03:37:40	02:20:43	06:33:30
1607	251	24	Lisa Taylor	705	F 45	GBR	00:19:58	03:55:04	02:08:15	06:34:32
1632	253	25	Nicola Wyldbore-Smith	708	F 45	GBR	00:22:15	03:57:23	02:02:47	06:36:42
1663	258	26	Lisa Gower	683	F 45	GBR	00:19:53	03:37:01	02:31:33	06:39:03
1853	309	27	Alicja Weyer	2631	F 45	POL	00:18:36	04:28:16	02:03:33	07:02:52
1858	312	28	Julie Bedus	671	F 45	GBR	00:23:02	03:44:49	02:33:14	07:03:44
1871	315	29	Rebecca Pridham	698	F 45	GBR	00:25:03	03:48:22	02:33:49	07:05:14
1872	316	30	Debbie Preston	299	F 45	GBR	00:27:13	03:56:26	02:25:02	07:05:48

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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