Nicola James -
Ironman 70.3 Weymouth 2019
Quick facts
1978/353/28All/Gender/AG
F 50Age group
723Bib number
GBRNationality
25:56 | 3:59:41 | 2:40:26 | 7:29:44 |
Compare Nicola James with other athletes!
723 James
741 Ward ×
724 Kalgan ×
721 Herbert ×
733 Nash ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:25:56 | 00:25:56 | 02:35 min/100m | +03:31 (28.) ● | +05:11 (347.) ● | +05:38 (1937.) ● |
Transition | 00:39:49 | 00:13:53 | - | +04:28 (30.) ● | +05:48 (364.) ● | +05:49 (1986.) ● | |
Bike | 45.5 km | 02:31:50 | 01:52:01 | 24.37 km/h | +12:58 (29.) ● | +15:15 (339.) ● | +20:55 (1945.) ● |
Bike | 64.5 km | 03:23:24 | 00:51:34 | 22.11 km/h | +04:22 (24.) ● | +05:22 (302.) ● | +08:27 (1824.) ● |
Bike | 91 km | 04:39:30 | 01:16:06 | 20.89 km/h | +08:31 (27.) ● | +11:00 (322.) ● | +14:50 (1885.) ● |
Bike | 91 km | 04:39:30 | 03:59:41 | 22.78 km/h | +25:51 (27.) ● | +31:37 (324.) ● | +44:12 (1905.) ● |
Transition | 04:49:18 | 00:09:48 | - | +03:25 (30.) ● | +04:11 (347.) ● | +04:10 (1896.) ● | |
Run | 3.1 km | 05:11:17 | 00:21:59 | 07:05 min/km | +03:50 (29.) ● | +04:55 (346.) ● | +05:55 (1960.) ● |
Run | 5.8 km | 05:33:19 | 00:22:02 | 08:09 min/km | +04:47 (29.) ● | +05:41 (354.) ● | +06:30 (1978.) ● |
Run | 9 km | 05:56:20 | 00:23:01 | 07:11 min/km | +02:18 (24.) ● | +03:26 (316.) ● | +04:23 (1821.) ● |
Run | 11.7 km | 06:18:42 | 00:22:22 | 08:17 min/km | +04:00 (26.) ● | +05:09 (349.) ● | +05:47 (1947.) ● |
Run | 15 km | 06:43:39 | 00:24:57 | 07:33 min/km | +03:13 (23.) ● | +04:32 (334.) ● | +05:10 (1860.) ● |
Run | 17.7 km | 07:05:29 | 00:21:50 | 08:05 min/km | +02:57 (24.) ● | +04:06 (332.) ● | +04:30 (1854.) ● |
Run | 20.9 km | 07:29:20 | 00:23:51 | 07:27 min/km | +02:12 (22.) ● | +03:29 (314.) ● | +04:01 (1730.) ● |
Run | 21.1 km | 07:29:44 | 00:00:24 | 01:59 min/km | +00:04 (29.) ● | +00:05 (358.) ● | +00:05 (1877.) ● |
Run | 21.1 km | 07:29:44 | 02:40:26 | 07:36 min/km | +23:21 (25.) ● | +31:23 (340.) ● | +36:21 (1919.) ● |
Total | 113.1 km | 07:29:44 | 07:29:44 | 15.09 km/h | +01:00:36 (28.) ● | +01:18:10 (353.) ● | +01:36:10 (1978.) ● |