Sharon Plested -
Ironman 70.3 Weymouth 2019
Quick facts
690/78/1All/Gender/AG
F 55Age group
753Bib number
GBRNationality
18:15 | 3:10:03 | 1:53:22 | 5:31:04 |
Compare Sharon Plested with other athletes!
753 Plested
748 Hutchins ×
751 Myford ×
754 Proudfoot ×
760 Weeks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:15 | 00:18:15 | 01:49 min/100m | -03:52 (2.) ● | -02:30 (77.) ● | -02:03 (491.) ● |
Transition | 00:23:52 | 00:05:37 | - | -03:18 (1.) ● | -02:28 (43.) ● | -02:27 (261.) ● | |
Bike | 45.5 km | 01:53:25 | 01:29:33 | 30.49 km/h | -11:02 (3.) ● | -07:13 (106.) ● | -01:33 (990.) ● |
Bike | 64.5 km | 02:34:43 | 00:41:18 | 27.6 km/h | -06:32 (2.) ● | -04:54 (103.) ● | -01:49 (956.) ● |
Bike | 91 km | 03:33:55 | 00:59:12 | 26.86 km/h | -09:15 (3.) ● | -05:54 (108.) ● | -02:04 (938.) ● |
Bike | 91 km | 03:33:55 | 03:10:03 | 28.73 km/h | -26:49 (3.) ● | -18:01 (104.) ● | -05:26 (935.) ● |
Transition | 03:37:42 | 00:03:47 | - | -01:53 (2.) ● | -01:50 (81.) ● | -01:51 (429.) ● | |
Run | 3.1 km | 03:52:59 | 00:15:17 | 04:55 min/km | -03:09 (1.) ● | -01:47 (104.) ● | -00:47 (823.) ● |
Run | 5.8 km | 04:07:32 | 00:14:33 | 05:23 min/km | -03:08 (1.) ● | -01:48 (101.) ● | -00:59 (769.) ● |
Run | 9 km | 04:24:33 | 00:17:01 | 05:19 min/km | -04:50 (1.) ● | -02:34 (85.) ● | -01:37 (691.) ● |
Run | 11.7 km | 04:39:40 | 00:15:07 | 05:35 min/km | -03:40 (1.) ● | -02:06 (87.) ● | -01:28 (669.) ● |
Run | 15 km | 04:57:17 | 00:17:37 | 05:20 min/km | -04:37 (1.) ● | -02:48 (77.) ● | -02:10 (593.) ● |
Run | 17.7 km | 05:12:46 | 00:15:29 | 05:44 min/km | -03:41 (1.) ● | -02:15 (80.) ● | -01:51 (585.) ● |
Run | 20.9 km | 05:30:46 | 00:18:00 | 05:37 min/km | -04:20 (1.) ● | -02:22 (96.) ● | -01:50 (657.) ● |
Run | 21.1 km | 05:31:04 | 00:00:18 | 01:29 min/km | -00:03 (3.) ● | -00:01 (176.) ● | -00:01 (846.) ● |
Run | 21.1 km | 05:31:04 | 01:53:22 | 05:22 min/km | -27:28 (1.) ● | -15:41 (83.) ● | -10:43 (652.) ● |
Total | 113.1 km | 05:31:04 | 05:31:04 | 20.5 km/h | -01:03:20 (1.) ● | -40:30 (78.) ● | -22:30 (690.) ● |