Phil Cook -
Ironman 70.3 Weymouth 2019
Quick facts
1772/1454/244All/Gender/AG
M 25Age group
926Bib number
GBRNationality
27:14 | 3:54:44 | 2:10:02 | 6:51:52 |
Compare Phil Cook with other athletes!
926 Cook
897 Bourne ×
1040 Michael ×
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919 Claeys ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:27:14 | 00:27:14 | 02:43 min/100m | +07:06 (252.) ● | +07:03 (1562.) ● | +06:56 (1973.) ● |
Transition | 00:39:16 | 00:12:02 | - | +04:28 (250.) ● | +03:51 (1496.) ● | +03:58 (1896.) ● | |
Bike | 45.5 km | 02:26:53 | 01:47:37 | 25.37 km/h | +18:31 (250.) ● | +17:54 (1517.) ● | +16:31 (1874.) ● |
Bike | 64.5 km | 03:20:12 | 00:53:19 | 21.38 km/h | +11:39 (246.) ● | +10:57 (1512.) ● | +10:12 (1877.) ● |
Bike | 91 km | 04:34:00 | 01:13:48 | 21.54 km/h | +13:45 (244.) ● | +13:32 (1477.) ● | +12:32 (1819.) ● |
Bike | 91 km | 04:34:00 | 03:54:44 | 23.26 km/h | +43:55 (249.) ● | +42:23 (1509.) ● | +39:15 (1862.) ● |
Transition | 04:41:50 | 00:07:50 | - | +02:25 (233.) ● | +02:06 (1333.) ● | +02:12 (1693.) ● | |
Run | 3.1 km | 04:58:27 | 00:16:37 | 05:21 min/km | +01:12 (191.) ● | +00:46 (1046.) ● | +00:33 (1260.) ● |
Run | 5.8 km | 05:15:06 | 00:16:39 | 06:10 min/km | +01:36 (204.) ● | +01:17 (1153.) ● | +01:07 (1416.) ● |
Run | 9 km | 05:33:57 | 00:18:51 | 05:53 min/km | +00:52 (164.) ● | +00:25 (939.) ● | +00:13 (1150.) ● |
Run | 11.7 km | 05:51:05 | 00:17:08 | 06:20 min/km | +00:59 (172.) ● | +00:41 (1003.) ● | +00:33 (1235.) ● |
Run | 15 km | 06:11:32 | 00:20:27 | 06:11 min/km | +01:17 (171.) ● | +00:47 (981.) ● | +00:40 (1216.) ● |
Run | 17.7 km | 06:30:11 | 00:18:39 | 06:54 min/km | +01:45 (189.) ● | +01:23 (1091.) ● | +01:19 (1367.) ● |
Run | 20.9 km | 06:51:34 | 00:21:23 | 06:40 min/km | +02:18 (203.) ● | +01:38 (1103.) ● | +01:33 (1373.) ● |
Run | 21.1 km | 06:51:52 | 00:00:18 | 01:29 min/km | ±00:00 (131.) ● | -00:01 (661.) ● | -00:01 (862.) ● |
Run | 21.1 km | 06:51:52 | 02:10:02 | 06:09 min/km | +09:59 (183.) ● | +06:56 (1023.) ● | +05:57 (1260.) ● |
Total | 113.1 km | 06:51:52 | 06:51:52 | 16.48 km/h | +01:07:53 (244.) ● | +01:02:19 (1454.) ● | +58:18 (1772.) ● |