Phil Cook -
Ironman 70.3 Weymouth 2019

  Quick facts

1772/1454/244All/Gender/AG

M 25Age group

926Bib number

GBRNationality

27:143:54:442:10:02 6:51:52

  Compare Phil Cook with other athletes!

926 Cook
897 Bourne × 
1040 Michael × 
1154 Wilson × 
919 Claeys × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:27:14 00:27:1402:43 min/100m+07:06 (252.) +07:03 (1562.) +06:56 (1973.)
Transition 00:39:16 00:12:02 - +04:28 (250.) +03:51 (1496.) +03:58 (1896.)
Bike45.5 km 02:26:53 01:47:3725.37 km/h+18:31 (250.) +17:54 (1517.) +16:31 (1874.)
Bike64.5 km 03:20:12 00:53:1921.38 km/h+11:39 (246.) +10:57 (1512.) +10:12 (1877.)
Bike91 km 04:34:00 01:13:4821.54 km/h+13:45 (244.) +13:32 (1477.) +12:32 (1819.)
Bike91 km 04:34:00 03:54:4423.26 km/h+43:55 (249.) +42:23 (1509.) +39:15 (1862.)
Transition 04:41:50 00:07:50 - +02:25 (233.) +02:06 (1333.) +02:12 (1693.)
Run3.1 km 04:58:27 00:16:3705:21 min/km+01:12 (191.) +00:46 (1046.) +00:33 (1260.)
Run5.8 km 05:15:06 00:16:3906:10 min/km+01:36 (204.) +01:17 (1153.) +01:07 (1416.)
Run9 km 05:33:57 00:18:5105:53 min/km+00:52 (164.) +00:25 (939.) +00:13 (1150.)
Run11.7 km 05:51:05 00:17:0806:20 min/km+00:59 (172.) +00:41 (1003.) +00:33 (1235.)
Run15 km 06:11:32 00:20:2706:11 min/km+01:17 (171.) +00:47 (981.) +00:40 (1216.)
Run17.7 km 06:30:11 00:18:3906:54 min/km+01:45 (189.) +01:23 (1091.) +01:19 (1367.)
Run20.9 km 06:51:34 00:21:2306:40 min/km+02:18 (203.) +01:38 (1103.) +01:33 (1373.)
Run21.1 km 06:51:52 00:00:1801:29 min/km±00:00 (131.) -00:01 (661.) -00:01 (862.)
Run21.1 km 06:51:52 02:10:0206:09 min/km+09:59 (183.) +06:56 (1023.) +05:57 (1260.)
Total 113.1 km 06:51:52 06:51:5216.48 km/h+01:07:53 (244.) +01:02:19 (1454.) +58:18 (1772.)

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