Sam Day -
Ironman 70.3 Weymouth 2019
Quick facts
1142/961/169All/Gender/AG
M 25Age group
934Bib number
GBRNationality
20:39 | 3:11:15 | 2:12:16 | 5:59:00 |
Compare Sam Day with other athletes!
934 Day
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921 Clemons ×
1094 Robson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:39 | 00:20:39 | 02:03 min/100m | +00:31 (152.) ● | +00:28 (951.) ● | +00:21 (1165.) ● |
Transition | 00:29:24 | 00:08:45 | - | +01:11 (197.) ● | +00:34 (1020.) ● | +00:41 (1314.) ● | |
Bike | 45.5 km | 02:02:49 | 01:33:25 | 29.22 km/h | +04:19 (190.) ● | +03:42 (1099.) ● | +02:19 (1291.) ● |
Bike | 64.5 km | 02:43:28 | 00:40:39 | 28.04 km/h | -01:01 (124.) ● | -01:43 (747.) ● | -02:28 (853.) ● |
Bike | 91 km | 03:40:39 | 00:57:11 | 27.81 km/h | -02:52 (91.) ● | -03:05 (660.) ● | -04:05 (753.) ● |
Bike | 91 km | 03:40:39 | 03:11:15 | 28.55 km/h | +00:26 (138.) ● | -01:06 (845.) ● | -04:14 (974.) ● |
Transition | 03:46:44 | 00:06:05 | - | +00:40 (169.) ● | +00:21 (981.) ● | +00:27 (1274.) ● | |
Run | 3.1 km | 04:03:33 | 00:16:49 | 05:25 min/km | +01:24 (197.) ● | +00:58 (1091.) ● | +00:45 (1319.) ● |
Run | 5.8 km | 04:21:07 | 00:17:34 | 06:30 min/km | +02:31 (228.) ● | +02:12 (1306.) ● | +02:02 (1612.) ● |
Run | 9 km | 04:40:41 | 00:19:34 | 06:06 min/km | +01:35 (188.) ● | +01:08 (1058.) ● | +00:56 (1297.) ● |
Run | 11.7 km | 04:58:24 | 00:17:43 | 06:33 min/km | +01:34 (190.) ● | +01:16 (1110.) ● | +01:08 (1377.) ● |
Run | 15 km | 05:19:23 | 00:20:59 | 06:21 min/km | +01:49 (190.) ● | +01:19 (1058.) ● | +01:12 (1318.) ● |
Run | 17.7 km | 05:37:49 | 00:18:26 | 06:49 min/km | +01:32 (185.) ● | +01:10 (1051.) ● | +01:06 (1315.) ● |
Run | 20.9 km | 05:58:43 | 00:20:54 | 06:31 min/km | +01:49 (194.) ● | +01:09 (1040.) ● | +01:04 (1297.) ● |
Run | 21.1 km | 05:59:00 | 00:00:17 | 01:24 min/km | -00:01 (94.) ● | -00:02 (472.) ● | -00:02 (616.) ● |
Run | 21.1 km | 05:59:00 | 02:12:16 | 06:16 min/km | +12:13 (196.) ● | +09:10 (1094.) ● | +08:11 (1348.) ● |
Total | 113.1 km | 05:59:00 | 05:59:00 | 18.9 km/h | +15:01 (169.) ● | +09:27 (961.) ● | +05:26 (1142.) ● |