Robert Krzak -
Ironman 70.3 Slovenian Istria 2019

  Quick facts

231/215/3All/Gender/AG

M55-59Age group

100Bib number

POL (Poland)Nationality

45:402:57:501:28:06 5:18:26

  Compare Robert Krzak with other athletes!

100 Krzak
13 Roepstorf × 
207 Jereb × 
90 Adams × 
1372 Zentner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:40 00:45:4002:24 min/100m+04:13 (53.) +05:06 (866.) +04:54 (1033.)
Transition 00:48:51 00:03:11 - -01:33 (15.) -01:19 (299.) -01:19 (360.)
Bike41 km 02:17:01 01:28:1027.9 km/h-06:11 (17.) -03:37 (453.) -04:52 (490.)
Bike73.3 km 03:20:22 01:03:2130.59 km/h-08:40 (9.) -06:55 (269.) -07:55 (286.)
Bike89.3 km 03:46:41 00:26:1936.48 km/h-02:01 (21.) -01:28 (406.) -01:48 (441.)
Bike89.3 km 03:46:41 02:57:5030.13 km/h-16:52 (14.) -12:00 (365.) -14:35 (391.)
Transition 03:50:20 00:03:39 - -01:42 (6.) -01:19 (294.) -01:15 (367.)
Run4.7 km 04:08:37 00:18:1703:53 min/km-06:32 (1.) -05:42 (32.) -05:55 (33.)
Run15 km 04:50:17 00:41:4004:02 min/km-15:23 (2.) -14:11 (22.) -14:36 (23.)
Run21.5 km 05:18:15 00:27:5804:18 min/km-10:03 (3.) -09:17 (50.) -09:33 (53.)
Run21.6 km 05:18:26 00:00:1101:49 min/km-00:03 (4.) -00:05 (92.) -00:04 (114.)
Run21.6 km 05:18:26 01:28:0604:04 min/km-32:01 (2.) -29:15 (26.) -30:08 (27.)
Total 112.8 km 05:18:26 05:18:2621.25 km/h-47:55 (3.) -38:47 (215.) -42:23 (231.)

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