Robert Krzak -
Ironman 70.3 Slovenian Istria 2019
Quick facts
231/215/3All/Gender/AG
M55-59Age group
100Bib number
POL (Poland)Nationality
45:40 | 2:57:50 | 1:28:06 | 5:18:26 |
Compare Robert Krzak with other athletes!
100 Krzak
13 Roepstorf ×
207 Jereb ×
90 Adams ×
1372 Zentner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:40 | 00:45:40 | 02:24 min/100m | +04:13 (53.) ● | +05:06 (866.) ● | +04:54 (1033.) ● |
Transition | 00:48:51 | 00:03:11 | - | -01:33 (15.) ● | -01:19 (299.) ● | -01:19 (360.) ● | |
Bike | 41 km | 02:17:01 | 01:28:10 | 27.9 km/h | -06:11 (17.) ● | -03:37 (453.) ● | -04:52 (490.) ● |
Bike | 73.3 km | 03:20:22 | 01:03:21 | 30.59 km/h | -08:40 (9.) ● | -06:55 (269.) ● | -07:55 (286.) ● |
Bike | 89.3 km | 03:46:41 | 00:26:19 | 36.48 km/h | -02:01 (21.) ● | -01:28 (406.) ● | -01:48 (441.) ● |
Bike | 89.3 km | 03:46:41 | 02:57:50 | 30.13 km/h | -16:52 (14.) ● | -12:00 (365.) ● | -14:35 (391.) ● |
Transition | 03:50:20 | 00:03:39 | - | -01:42 (6.) ● | -01:19 (294.) ● | -01:15 (367.) ● | |
Run | 4.7 km | 04:08:37 | 00:18:17 | 03:53 min/km | -06:32 (1.) ● | -05:42 (32.) ● | -05:55 (33.) ● |
Run | 15 km | 04:50:17 | 00:41:40 | 04:02 min/km | -15:23 (2.) ● | -14:11 (22.) ● | -14:36 (23.) ● |
Run | 21.5 km | 05:18:15 | 00:27:58 | 04:18 min/km | -10:03 (3.) ● | -09:17 (50.) ● | -09:33 (53.) ● |
Run | 21.6 km | 05:18:26 | 00:00:11 | 01:49 min/km | -00:03 (4.) ● | -00:05 (92.) ● | -00:04 (114.) ● |
Run | 21.6 km | 05:18:26 | 01:28:06 | 04:04 min/km | -32:01 (2.) ● | -29:15 (26.) ● | -30:08 (27.) ● |
Total | 112.8 km | 05:18:26 | 05:18:26 | 21.25 km/h | -47:55 (3.) ● | -38:47 (215.) ● | -42:23 (231.) ● |