Åsa Elmskog -
Ironman 70.3 Slovenian Istria 2019
Quick facts
757/83/12All/Gender/AG
F45-49Age group
110Bib number
SWE (Sweden)Nationality
39:13 | 3:21:31 | 1:56:29 | 6:05:51 |
Compare Åsa Elmskog with other athletes!
110 Elmskog
359 Bertoldi ×
379 Schartel ×
26 Novak-Chaid ×
368 Engelhart-Löschl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:13 | 00:39:13 | 02:03 min/100m | -05:47 (8.) ● | -02:34 (77.) ● | -01:33 (570.) ● |
Transition | 00:42:36 | 00:03:23 | - | -01:44 (2.) ● | -01:06 (60.) ● | -01:07 (458.) ● | |
Bike | 41 km | 02:20:03 | 01:37:27 | 25.24 km/h | -05:04 (12.) ● | -02:06 (99.) ● | +04:25 (888.) ● |
Bike | 73.3 km | 03:35:11 | 01:15:08 | 25.79 km/h | -01:28 (14.) ● | -01:29 (95.) ● | +03:52 (895.) ● |
Bike | 89.3 km | 04:04:07 | 00:28:56 | 33.18 km/h | -01:00 (14.) ● | -00:57 (81.) ● | +00:49 (843.) ● |
Bike | 89.3 km | 04:04:07 | 03:21:31 | 26.59 km/h | -07:32 (13.) ● | -04:32 (97.) ● | +09:06 (880.) ● |
Transition | 04:09:22 | 00:05:15 | - | +00:09 (18.) ● | +00:30 (132.) ● | +00:21 (878.) ● | |
Run | 4.7 km | 04:34:03 | 00:24:41 | 05:15 min/km | -01:12 (15.) ● | -00:43 (95.) ● | +00:29 (799.) ● |
Run | 15 km | 05:29:14 | 00:55:11 | 05:21 min/km | -05:11 (10.) ● | -03:21 (75.) ● | -01:05 (659.) ● |
Run | 21.5 km | 06:05:39 | 00:36:25 | 05:36 min/km | -03:21 (12.) ● | -02:32 (75.) ● | -01:06 (622.) ● |
Run | 21.6 km | 06:05:51 | 00:00:12 | 01:59 min/km | -00:03 (6.) ● | -00:02 (46.) ● | -00:03 (255.) ● |
Run | 21.6 km | 06:05:51 | 01:56:29 | 05:23 min/km | -09:47 (13.) ● | -06:38 (77.) ● | -01:45 (675.) ● |
Total | 112.8 km | 06:05:51 | 06:05:51 | 18.5 km/h | -24:41 (12.) ● | -14:20 (83.) ● | +05:02 (757.) ● |