Pawel Poroslo -
Ironman 70.3 Slovenian Istria 2019
Quick facts
1112/940/162All/Gender/AG
M45-49Age group
1172Bib number
POL (Poland)Nationality
1:00:36 | 3:30:10 | 2:05:20 | 6:50:11 |
Compare Pawel Poroslo with other athletes!
1172 Poroslo
1085 Boston ×
1139 Krajnc ×
1075 Bergamin ×
1079 Bertram ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:36 | 01:00:36 | 03:11 min/100m | +19:44 (175.) ● | +20:02 (1054.) ● | +19:50 (1275.) ● |
Transition | 01:07:10 | 00:06:34 | - | +01:57 (158.) ● | +02:04 (944.) ● | +02:04 (1144.) ● | |
Bike | 41 km | 02:47:57 | 01:40:47 | 24.41 km/h | +08:33 (151.) ● | +09:00 (864.) ● | +07:45 (999.) ● |
Bike | 73.3 km | 04:06:36 | 01:18:39 | 24.64 km/h | +08:19 (157.) ● | +08:23 (881.) ● | +07:23 (1020.) ● |
Bike | 89.3 km | 04:37:20 | 00:30:44 | 31.24 km/h | +03:06 (155.) ● | +02:57 (889.) ● | +02:37 (1038.) ● |
Bike | 89.3 km | 04:37:20 | 03:30:10 | 25.49 km/h | +19:58 (153.) ● | +20:20 (878.) ● | +17:45 (1013.) ● |
Transition | 04:44:51 | 00:07:31 | - | +02:44 (171.) ● | +02:33 (997.) ● | +02:37 (1214.) ● | |
Run | 4.7 km | 05:11:23 | 00:26:32 | 05:38 min/km | +02:40 (151.) ● | +02:33 (844.) ● | +02:20 (993.) ● |
Run | 15 km | 06:13:09 | 01:01:46 | 05:59 min/km | +06:09 (145.) ● | +05:55 (844.) ● | +05:30 (998.) ● |
Run | 21.5 km | 06:49:58 | 00:36:49 | 05:39 min/km | -00:16 (103.) ● | -00:26 (571.) ● | -00:42 (664.) ● |
Run | 21.6 km | 06:50:11 | 00:00:13 | 02:09 min/km | -00:04 (89.) ● | -00:03 (534.) ● | -00:02 (648.) ● |
Run | 21.6 km | 06:50:11 | 02:05:20 | 05:48 min/km | +08:29 (137.) ● | +07:59 (763.) ● | +07:06 (891.) ● |
Total | 112.8 km | 06:50:11 | 06:50:11 | 16.5 km/h | +52:52 (162.) ● | +52:58 (940.) ● | +49:22 (1112.) ● |