Frank Pennings -
Ironman 70.3 Slovenian Istria 2019
Quick facts
686/604/57All/Gender/AG
M50-54Age group
1289Bib number
NLD (Netherlands)Nationality
34:41 | 3:21:16 | 1:51:48 | 5:59:07 |
Compare Frank Pennings with other athletes!
1289 Pennings
1313 Tiezzi ×
1409 Kovács-Boros ×
1464 Jędrzejczak ×
1249 Girotto ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -06:27 (11.) ● | -05:53 (191.) ● | -06:05 (215.) ● |
Transition | 00:39:54 | 00:05:13 | - | +00:07 (75.) ● | +00:43 (757.) ● | +00:43 (917.) ● | |
Bike | 41 km | 02:26:00 | 01:46:06 | 23.19 km/h | +10:59 (108.) ● | +14:19 (961.) ● | +13:04 (1127.) ● |
Bike | 73.3 km | 03:33:37 | 01:07:37 | 28.66 km/h | -05:18 (43.) ● | -02:39 (470.) ● | -03:39 (508.) ● |
Bike | 89.3 km | 04:01:10 | 00:27:33 | 34.85 km/h | -00:51 (59.) ● | -00:14 (589.) ● | -00:34 (654.) ● |
Bike | 89.3 km | 04:01:10 | 03:21:16 | 26.62 km/h | +04:50 (79.) ● | +11:26 (770.) ● | +08:51 (876.) ● |
Transition | 04:07:19 | 00:06:09 | - | +00:36 (88.) ● | +01:11 (874.) ● | +01:15 (1058.) ● | |
Run | 4.7 km | 04:30:30 | 00:23:11 | 04:55 min/km | -02:13 (45.) ● | -00:48 (509.) ● | -01:01 (575.) ● |
Run | 15 km | 05:23:19 | 00:52:49 | 05:07 min/km | -06:00 (38.) ● | -03:02 (455.) ● | -03:27 (515.) ● |
Run | 21.5 km | 05:58:53 | 00:35:34 | 05:28 min/km | -03:42 (40.) ● | -01:41 (489.) ● | -01:57 (560.) ● |
Run | 21.6 km | 05:59:07 | 00:00:14 | 02:19 min/km | -00:01 (67.) ● | -00:02 (725.) ● | -00:01 (880.) ● |
Run | 21.6 km | 05:59:07 | 01:51:48 | 05:10 min/km | -11:56 (39.) ● | -05:33 (473.) ● | -06:26 (536.) ● |
Total | 112.8 km | 05:59:07 | 05:59:07 | 18.85 km/h | -12:50 (57.) ● | +01:54 (604.) ● | -01:42 (686.) ● |