Dennis Rafalski -
Ironman 70.3 Slovenian Istria 2019

  Quick facts

1208/1002/171All/Gender/AG

M35-39Age group

1419Bib number

DEU (Germany)Nationality

55:233:48:392:23:01 7:17:21

  Compare Dennis Rafalski with other athletes!

1419 Rafalski
835 Petersen × 
825 Minez × 
782 Ibertis × 
801 Lake × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:23 00:55:2302:54 min/100m+14:49 (176.) +14:49 (1044.) +14:37 (1260.)
Transition 00:58:23 00:03:00 - -01:33 (35.) -01:30 (186.) -01:30 (220.)
Bike41 km 02:45:08 01:46:4523.04 km/h+15:01 (165.) +14:58 (967.) +13:43 (1138.)
Bike73.3 km 04:12:24 01:27:1622.21 km/h+16:57 (175.) +17:00 (1016.) +16:00 (1213.)
Bike89.3 km 04:47:02 00:34:3827.72 km/h+06:55 (174.) +06:51 (1027.) +06:31 (1233.)
Bike89.3 km 04:47:02 03:48:3923.43 km/h+38:53 (171.) +38:49 (1005.) +36:14 (1193.)
Transition 04:54:20 00:07:18 - +02:45 (172.) +02:20 (984.) +02:24 (1193.)
Run4.7 km 05:22:57 00:28:3706:05 min/km+04:35 (159.) +04:38 (953.) +04:25 (1145.)
Run15 km 06:30:39 01:07:4206:34 min/km+11:21 (158.) +11:51 (956.) +11:26 (1154.)
Run21.5 km 07:17:09 00:46:3007:09 min/km+09:05 (163.) +09:15 (966.) +08:59 (1168.)
Run21.6 km 07:17:21 00:00:1201:59 min/km-00:04 (65.) -00:04 (348.) -00:03 (415.)
Run21.6 km 07:17:21 02:23:0106:37 min/km+24:57 (160.) +25:40 (962.) +24:47 (1162.)
Total 112.8 km 07:17:21 07:17:2115.48 km/h+01:19:51 (171.) +01:20:08 (1002.) +01:16:32 (1208.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance