Helen Nash -
Ironman 70.3 Slovenian Istria 2019
Quick facts
1160/171/34All/Gender/AG
F40-44Age group
342Bib number
GBR (United Kingdom)Nationality
46:15 | 3:58:55 | 2:08:32 | 7:03:14 |
Compare Helen Nash with other athletes!
342 Nash
415 Luchnikova ×
346 Riegler ×
210 Grossato ×
328 Baric ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:15 | 00:46:15 | 02:26 min/100m | +04:41 (33.) ● | +04:28 (164.) ● | +05:29 (1065.) ● |
Transition | 00:51:01 | 00:04:46 | - | +00:26 (30.) ● | +00:17 (123.) ● | +00:16 (823.) ● | |
Bike | 41 km | 02:43:19 | 01:52:18 | 21.91 km/h | +13:12 (36.) ● | +12:45 (180.) ● | +19:16 (1217.) ● |
Bike | 73.3 km | 04:14:07 | 01:30:48 | 21.34 km/h | +14:02 (39.) ● | +14:11 (191.) ● | +19:32 (1245.) ● |
Bike | 89.3 km | 04:49:56 | 00:35:49 | 26.8 km/h | +06:01 (40.) ● | +05:56 (197.) ● | +07:42 (1254.) ● |
Bike | 89.3 km | 04:49:56 | 03:58:55 | 22.43 km/h | +33:15 (38.) ● | +32:52 (187.) ● | +46:30 (1243.) ● |
Transition | 04:54:42 | 00:04:46 | - | ±00:00 (24.) ● | +00:01 (116.) ● | -00:08 (748.) ● | |
Run | 4.7 km | 05:22:13 | 00:27:31 | 05:51 min/km | +02:30 (32.) ● | +02:07 (155.) ● | +03:19 (1074.) ● |
Run | 15 km | 06:23:03 | 01:00:50 | 05:54 min/km | +02:16 (29.) ● | +02:18 (133.) ● | +04:34 (963.) ● |
Run | 21.5 km | 07:03:01 | 00:39:58 | 06:08 min/km | +01:20 (25.) ● | +01:01 (118.) ● | +02:27 (881.) ● |
Run | 21.6 km | 07:03:14 | 00:00:13 | 02:09 min/km | -00:01 (17.) ● | -00:01 (89.) ● | -00:02 (496.) ● |
Run | 21.6 km | 07:03:14 | 02:08:32 | 05:57 min/km | +06:05 (30.) ● | +05:25 (135.) ● | +10:18 (968.) ● |
Total | 112.8 km | 07:03:14 | 07:03:14 | 15.99 km/h | +44:27 (34.) ● | +43:03 (171.) ● | +01:02:25 (1160.) ● |