Henning-Nikolas Amendt -
Ironman 70.3 Slovenian Istria 2019
Quick facts
382/348/48All/Gender/AG
M25-29Age group
486Bib number
DEU (Germany)Nationality
35:29 | 2:59:57 | 1:49:55 | 5:33:09 |
Compare Henning-Nikolas Amendt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:29 | 00:35:29 | 01:52 min/100m | -03:16 (32.) ● | -05:05 (237.) ● | -05:17 (269.) ● |
Transition | 00:39:36 | 00:04:07 | - | +00:03 (64.) ● | -00:23 (570.) ● | -00:23 (684.) ● | |
Bike | 41 km | 02:07:36 | 01:28:00 | 27.95 km/h | +00:17 (55.) ● | -03:47 (446.) ● | -05:02 (483.) ● |
Bike | 73.3 km | 03:13:07 | 01:05:31 | 29.58 km/h | -01:41 (49.) ● | -04:45 (366.) ● | -05:45 (393.) ● |
Bike | 89.3 km | 03:39:33 | 00:26:26 | 36.32 km/h | -00:36 (47.) ● | -01:21 (423.) ● | -01:41 (462.) ● |
Bike | 89.3 km | 03:39:33 | 02:59:57 | 29.77 km/h | -02:00 (51.) ● | -09:53 (406.) ● | -12:28 (435.) ● |
Transition | 03:43:14 | 00:03:41 | - | -00:29 (42.) ● | -01:17 (302.) ● | -01:13 (376.) ● | |
Run | 4.7 km | 04:05:20 | 00:22:06 | 04:42 min/km | -00:11 (56.) ● | -01:53 (382.) ● | -02:06 (424.) ● |
Run | 15 km | 04:57:48 | 00:52:28 | 05:05 min/km | -00:01 (58.) ● | -03:23 (437.) ● | -03:48 (495.) ● |
Run | 21.5 km | 05:32:56 | 00:35:08 | 05:24 min/km | +00:04 (57.) ● | -02:07 (457.) ● | -02:23 (520.) ● |
Run | 21.6 km | 05:33:09 | 00:00:13 | 02:09 min/km | -00:01 (45.) ● | -00:03 (411.) ● | -00:02 (525.) ● |
Run | 21.6 km | 05:33:09 | 01:49:55 | 05:05 min/km | -00:09 (57.) ● | -07:26 (421.) ● | -08:19 (480.) ● |
Total | 112.8 km | 05:33:09 | 05:33:09 | 20.32 km/h | -05:51 (48.) ● | -24:04 (348.) ● | -27:40 (382.) ● |