Nicolas Couchot -
Ironman 70.3 Slovenian Istria 2019
Quick facts
415/379/73All/Gender/AG
M30-34Age group
586Bib number
FRA (France)Nationality
39:29 | 2:57:04 | 1:51:31 | 5:36:00 |
Compare Nicolas Couchot with other athletes!
586 Couchot
606 Giudici ×
593 Dossin ×
622 Javornik ×
694 Slabbert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | +00:16 (90.) ● | -01:05 (501.) ● | -01:17 (590.) ● |
Transition | 00:42:29 | 00:03:00 | - | -01:10 (24.) ● | -01:30 (124.) ● | -01:30 (158.) ● | |
Bike | 41 km | 02:04:23 | 01:21:54 | 30.04 km/h | -07:12 (50.) ● | -09:53 (195.) ● | -11:08 (205.) ● |
Bike | 73.3 km | 03:12:29 | 01:08:06 | 28.46 km/h | -00:07 (89.) ● | -02:10 (499.) ● | -03:10 (544.) ● |
Bike | 89.3 km | 03:39:33 | 00:27:04 | 35.47 km/h | -00:06 (88.) ● | -00:43 (516.) ● | -01:03 (568.) ● |
Bike | 89.3 km | 03:39:33 | 02:57:04 | 30.26 km/h | -07:25 (72.) ● | -12:46 (354.) ● | -15:21 (379.) ● |
Transition | 03:44:29 | 00:04:56 | - | +00:18 (108.) ● | -00:02 (658.) ● | +00:02 (796.) ● | |
Run | 4.7 km | 04:07:39 | 00:23:10 | 04:55 min/km | -00:01 (91.) ● | -00:49 (504.) ● | -01:02 (570.) ● |
Run | 15 km | 05:00:13 | 00:52:34 | 05:06 min/km | -01:29 (83.) ● | -03:17 (444.) ● | -03:42 (502.) ● |
Run | 21.5 km | 05:35:44 | 00:35:31 | 05:27 min/km | -00:41 (85.) ● | -01:44 (485.) ● | -02:00 (556.) ● |
Run | 21.6 km | 05:36:00 | 00:00:16 | 02:39 min/km | +00:02 (143.) ● | ±00:00 (906.) ● | +00:01 (1106.) ● |
Run | 21.6 km | 05:36:00 | 01:51:31 | 05:09 min/km | -02:09 (85.) ● | -05:50 (471.) ● | -06:43 (533.) ● |
Total | 112.8 km | 05:36:00 | 05:36:00 | 20.14 km/h | -10:10 (73.) ● | -21:13 (379.) ● | -24:49 (415.) ● |