Richard Grainger -
Ironman 70.3 Slovenian Istria 2019
Quick facts
1063/905/152All/Gender/AG
M35-39Age group
768Bib number
GBR (United Kingdom)Nationality
50:11 | 3:28:20 | 2:09:42 | 6:42:28 |
Compare Richard Grainger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:11 | 00:50:11 | 02:38 min/100m | +09:37 (167.) ● | +09:37 (979.) ● | +09:25 (1185.) ● |
Transition | 00:57:49 | 00:07:38 | - | +03:05 (172.) ● | +03:08 (1005.) ● | +03:08 (1220.) ● | |
Bike | 41 km | 02:39:25 | 01:41:36 | 24.21 km/h | +09:52 (145.) ● | +09:49 (881.) ● | +08:34 (1017.) ● |
Bike | 73.3 km | 03:56:23 | 01:16:58 | 25.18 km/h | +06:39 (138.) ● | +06:42 (845.) ● | +05:42 (969.) ● |
Bike | 89.3 km | 04:26:09 | 00:29:46 | 32.25 km/h | +02:03 (138.) ● | +01:59 (827.) ● | +01:39 (945.) ● |
Bike | 89.3 km | 04:26:09 | 03:28:20 | 25.72 km/h | +18:34 (143.) ● | +18:30 (862.) ● | +15:55 (991.) ● |
Transition | 04:32:46 | 00:06:37 | - | +02:04 (163.) ● | +01:39 (923.) ● | +01:43 (1120.) ● | |
Run | 4.7 km | 04:58:28 | 00:25:42 | 05:28 min/km | +01:40 (132.) ● | +01:43 (779.) ● | +01:30 (906.) ● |
Run | 15 km | 05:57:28 | 00:59:00 | 05:43 min/km | +02:39 (123.) ● | +03:09 (739.) ● | +02:44 (861.) ● |
Run | 21.5 km | 06:36:03 | 00:38:35 | 05:56 min/km | +01:10 (118.) ● | +01:20 (685.) ● | +01:04 (805.) ● |
Run | 21.6 km | 06:42:28 | 00:06:25 | 04:09 min/km | +06:09 (181.) ● | +06:09 (1070.) ● | +06:10 (1293.) ● |
Run | 21.6 km | 06:42:28 | 02:09:42 | 06:00 min/km | +11:38 (138.) ● | +12:21 (838.) ● | +11:28 (991.) ● |
Total | 112.8 km | 06:42:28 | 06:42:28 | 16.82 km/h | +44:58 (152.) ● | +45:15 (905.) ● | +41:39 (1063.) ● |