Paolo Longo -
Ironman 70.3 Slovenian Istria 2019
Quick facts
470/425/75All/Gender/AG
M35-39Age group
806Bib number
ITA (Italy)Nationality
38:37 | 3:00:44 | 1:50:39 | 5:40:18 |
Compare Paolo Longo with other athletes!
806 Longo
751 Demishev ×
821 Meitz ×
763 Gallocchio ×
816 Marozau ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:37 | 00:38:37 | 02:01 min/100m | -01:57 (71.) ● | -01:57 (436.) ● | -02:09 (513.) ● |
Transition | 00:44:40 | 00:06:03 | - | +01:30 (143.) ● | +01:33 (867.) ● | +01:33 (1058.) ● | |
Bike | 41 km | 02:12:18 | 01:27:38 | 28.07 km/h | -04:06 (81.) ● | -04:09 (433.) ● | -05:24 (467.) ● |
Bike | 73.3 km | 03:19:09 | 01:06:51 | 28.99 km/h | -03:28 (81.) ● | -03:25 (425.) ● | -04:25 (458.) ● |
Bike | 89.3 km | 03:45:24 | 00:26:15 | 36.57 km/h | -01:28 (76.) ● | -01:32 (393.) ● | -01:52 (425.) ● |
Bike | 89.3 km | 03:45:24 | 03:00:44 | 29.65 km/h | -09:02 (81.) ● | -09:06 (425.) ● | -11:41 (455.) ● |
Transition | 03:49:39 | 00:04:15 | - | -00:18 (91.) ● | -00:43 (480.) ● | -00:39 (585.) ● | |
Run | 4.7 km | 04:12:27 | 00:22:48 | 04:51 min/km | -01:14 (80.) ● | -01:11 (458.) ● | -01:24 (517.) ● |
Run | 15 km | 05:06:27 | 00:54:00 | 05:14 min/km | -02:21 (86.) ● | -01:51 (515.) ● | -02:16 (584.) ● |
Run | 21.5 km | 05:40:05 | 00:33:38 | 05:10 min/km | -03:47 (57.) ● | -03:37 (355.) ● | -03:53 (400.) ● |
Run | 21.6 km | 05:40:18 | 00:00:13 | 02:09 min/km | -00:03 (89.) ● | -00:03 (470.) ● | -00:02 (584.) ● |
Run | 21.6 km | 05:40:18 | 01:50:39 | 05:07 min/km | -07:25 (75.) ● | -06:42 (454.) ● | -07:35 (515.) ● |
Total | 112.8 km | 05:40:18 | 05:40:18 | 19.89 km/h | -17:12 (75.) ● | -16:55 (425.) ● | -20:31 (470.) ● |