Paul Adams -
Ironman 70.3 Slovenian Istria 2019
Quick facts
263/242/4All/Gender/AG
M55-59Age group
90Bib number
GBR (United Kingdom)Nationality
34:01 | 2:56:02 | 1:44:08 | 5:21:10 |
Compare Paul Adams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:01 | 00:34:01 | 01:47 min/100m | -07:26 (7.) ● | -06:33 (160.) ● | -06:45 (177.) ● |
Transition | 00:37:58 | 00:03:57 | - | -00:47 (34.) ● | -00:33 (530.) ● | -00:33 (635.) ● | |
Bike | 41 km | 02:03:35 | 01:25:37 | 28.73 km/h | -08:44 (12.) ● | -06:10 (344.) ● | -07:25 (367.) ● |
Bike | 73.3 km | 03:08:13 | 01:04:38 | 29.98 km/h | -07:23 (12.) ● | -05:38 (323.) ● | -06:38 (347.) ● |
Bike | 89.3 km | 03:34:00 | 00:25:47 | 37.23 km/h | -02:33 (12.) ● | -02:00 (323.) ● | -02:20 (342.) ● |
Bike | 89.3 km | 03:34:00 | 02:56:02 | 30.44 km/h | -18:40 (12.) ● | -13:48 (334.) ● | -16:23 (358.) ● |
Transition | 03:37:02 | 00:03:02 | - | -02:19 (2.) ● | -01:56 (114.) ● | -01:52 (151.) ● | |
Run | 4.7 km | 03:58:25 | 00:21:23 | 04:32 min/km | -03:26 (6.) ● | -02:36 (280.) ● | -02:49 (310.) ● |
Run | 15 km | 04:48:05 | 00:49:40 | 04:49 min/km | -07:23 (9.) ● | -06:11 (277.) ● | -06:36 (308.) ● |
Run | 21.5 km | 05:20:57 | 00:32:52 | 05:03 min/km | -05:09 (13.) ● | -04:23 (300.) ● | -04:39 (341.) ● |
Run | 21.6 km | 05:21:10 | 00:00:13 | 02:09 min/km | -00:01 (18.) ● | -00:03 (387.) ● | -00:02 (461.) ● |
Run | 21.6 km | 05:21:10 | 01:44:08 | 04:49 min/km | -15:59 (9.) ● | -13:13 (276.) ● | -14:06 (309.) ● |
Total | 112.8 km | 05:21:10 | 05:21:10 | 21.07 km/h | -45:11 (4.) ● | -36:03 (242.) ● | -39:39 (263.) ● |