Roman Bondaruk -
Ironman 70.3 Slovenian Istria 2019
Quick facts
717/630/103All/Gender/AG
M40-44Age group
909Bib number
UKR (Ukraine)Nationality
44:20 | 3:13:45 | 1:53:06 | 6:01:31 |
Compare Roman Bondaruk with other athletes!
909 Bondaruk
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:20 | 00:44:20 | 02:20 min/100m | +03:25 (127.) ● | +03:46 (796.) ● | +03:34 (954.) ● |
Transition | 00:49:32 | 00:05:12 | - | +00:26 (122.) ● | +00:42 (752.) ● | +00:42 (911.) ● | |
Bike | 41 km | 02:25:02 | 01:35:30 | 25.76 km/h | +03:54 (121.) ● | +03:43 (725.) ● | +02:28 (812.) ● |
Bike | 73.3 km | 03:36:07 | 01:11:05 | 27.26 km/h | +00:57 (107.) ● | +00:49 (637.) ● | -00:11 (708.) ● |
Bike | 89.3 km | 04:03:17 | 00:27:10 | 35.34 km/h | -00:35 (87.) ● | -00:37 (531.) ● | -00:57 (584.) ● |
Bike | 89.3 km | 04:03:17 | 03:13:45 | 27.65 km/h | +04:16 (107.) ● | +03:55 (659.) ● | +01:20 (729.) ● |
Transition | 04:08:25 | 00:05:08 | - | +00:17 (111.) ● | +00:10 (704.) ● | +00:14 (849.) ● | |
Run | 4.7 km | 04:32:20 | 00:23:55 | 05:05 min/km | +00:12 (96.) ● | -00:04 (598.) ● | -00:17 (682.) ● |
Run | 15 km | 05:26:17 | 00:53:57 | 05:14 min/km | -01:34 (82.) ● | -01:54 (511.) ● | -02:19 (579.) ● |
Run | 21.5 km | 06:01:21 | 00:35:04 | 05:23 min/km | -02:03 (70.) ● | -02:11 (455.) ● | -02:27 (518.) ● |
Run | 21.6 km | 06:01:31 | 00:00:10 | 01:39 min/km | -00:04 (8.) ● | -00:06 (54.) ● | -00:05 (66.) ● |
Run | 21.6 km | 06:01:31 | 01:53:06 | 05:14 min/km | -03:29 (77.) ● | -04:15 (506.) ● | -05:08 (572.) ● |
Total | 112.8 km | 06:01:31 | 06:01:31 | 18.72 km/h | +04:55 (103.) ● | +04:18 (630.) ● | +00:42 (717.) ● |