Nicole Casale -
Ironman Maryland 2019

Quick facts

1324/365/53All/Gender/AG

F35-39Age group

103Bib number

USANationality


1:30:21	7:41:10	5:37:11	15:09:41

Compare Nicole Casale with other athletes!

103 Casale

919 Retsel ×

113 Pruger ×

2212 Belardo ×

929 Winokur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	+00:52 (46.) ●	+00:49 (299.) ●	+02:27 (1123.) ●
Swim	3.9 km	01:30:21	00:48:14	02:24 min/100m	+03:20 (53.) ●	+02:58 (354.) ●	+04:35 (1253.) ●
Swim	3.9 km	01:30:21	01:30:21	02:19 min/100m	+04:12 (50.) ●	+03:47 (326.) ●	+07:02 (1184.) ●
Transition		01:40:15	00:09:54	-	+01:14 (47.) ●	+00:24 (304.) ●	+00:26 (1003.) ●
Bike	20.6 km	02:12:28	00:32:13	38.37 km/h	+03:43 (69.) ●	+03:27 (479.) ●	+04:47 (1596.) ●
Bike	41 km	03:15:54	01:03:26	19.3 km/h	+07:51 (70.) ●	+07:41 (480.) ●	+11:02 (1623.) ●
Bike	71.1 km	04:45:42	01:29:48	20.11 km/h	+16:58 (72.) ●	+17:05 (504.) ●	+21:47 (1662.) ●
Bike	105.7 km	06:00:25	01:14:43	27.78 km/h	+07:44 (67.) ●	+07:57 (474.) ●	+11:15 (1587.) ●
Bike	134.9 km	07:29:44	01:29:19	19.62 km/h	+10:40 (62.) ●	+10:12 (436.) ●	+14:45 (1513.) ●
Bike	181.1 km	09:21:25	01:51:41	24.82 km/h	+16:08 (69.) ●	+15:11 (487.) ●	+19:56 (1615.) ●
Bike	181.1 km	09:21:25	07:41:10	23.56 km/h	+01:03:04 (70.) ●	+01:01:33 (494.) ●	+01:23:32 (1636.) ●
Transition		09:32:30	00:11:05	-	+01:59 (53.) ●	+01:03 (338.) ●	+01:19 (1139.) ●
Run	0.6 km	09:36:02	00:03:32	05:53 min/km	+01:09 (72.) ●	+00:56 (456.) ●	+00:56 (1487.) ●
Run	2.2 km	09:53:36	00:17:34	10:58 min/km	+04:00 (67.) ●	+03:43 (470.) ●	+04:33 (1563.) ●
Run	5.4 km	10:21:28	00:27:52	08:42 min/km	+04:20 (64.) ●	+03:42 (418.) ●	+04:51 (1405.) ●
Run	6.4 km	10:28:51	00:07:23	07:23 min/km	+01:00 (55.) ●	+00:51 (386.) ●	+01:08 (1322.) ●
Run	7.6 km	10:36:19	00:07:28	06:13 min/km	+00:52 (57.) ●	+00:48 (382.) ●	+01:01 (1286.) ●
Run	10.5 km	11:03:41	00:27:22	09:26 min/km	+02:00 (49.) ●	+01:29 (326.) ●	+02:17 (1125.) ●
Run	12.3 km	11:18:20	00:14:39	08:08 min/km	+00:35 (44.) ●	+00:01 (267.) ●	+00:26 (970.) ●
Run	14.9 km	11:38:40	00:20:20	07:49 min/km	+00:49 (44.) ●	+00:06 (275.) ●	+00:40 (957.) ●
Run	17.5 km	11:59:44	00:21:04	08:06 min/km	+01:17 (46.) ●	+00:44 (302.) ●	+01:06 (1015.) ●
Run	19.3 km	12:14:41	00:14:57	08:18 min/km	-01:07 (29.) ●	-01:16 (183.) ●	-00:55 (652.) ●
Run	22.5 km	12:38:19	00:23:38	07:23 min/km	-03:09 (20.) ●	-03:33 (121.) ●	-02:59 (476.) ●
Run	23.5 km	12:44:33	00:06:14	06:14 min/km	-00:49 (25.) ●	-00:51 (163.) ●	-00:45 (569.) ●
Run	24.5 km	12:51:18	00:06:45	06:45 min/km	-00:29 (27.) ●	-00:25 (213.) ●	-00:21 (726.) ●
Run	27.7 km	13:16:31	00:25:13	07:52 min/km	-03:19 (21.) ●	-02:51 (152.) ●	-02:34 (548.) ●
Run	29.5 km	13:31:24	00:14:53	08:16 min/km	-01:00 (32.) ●	-01:06 (203.) ●	-00:51 (703.) ●
Run	32 km	13:52:04	00:20:40	08:16 min/km	-01:26 (30.) ●	-01:23 (207.) ●	-00:53 (735.) ●
Run	34.5 km	14:12:37	00:20:33	08:13 min/km	-01:02 (30.) ●	-01:09 (218.) ●	-00:44 (769.) ●
Run	36.5 km	14:31:25	00:18:48	09:24 min/km	+01:53 (51.) ●	+01:49 (356.) ●	+02:04 (1218.) ●
Run	38.5 km	14:45:21	00:13:56	06:58 min/km	-03:06 (17.) ●	-03:16 (97.) ●	-02:59 (397.) ●
Run	41.4 km	15:04:37	00:19:16	06:38 min/km	-01:52 (29.) ●	-02:43 (176.) ●	-02:10 (640.) ●
Run	41.8 km	15:09:41	00:05:04	12:40 min/km	-00:11 (42.) ●	-00:30 (250.) ●	-00:11 (949.) ●
Run	41.8 km	15:09:41	05:37:11	08:03 min/km	+00:25 (38.) ●	-04:54 (254.) ●	+03:40 (890.) ●
Total	226.8 km	15:09:41	15:09:41	14.96 km/h	+01:10:54 (53.) ●	+01:01:53 (365.) ●	+01:35:59 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1229	334	48	Maureen Pfahler	917	F35-39	USA	01:45:41	07:22:56	05:15:26	14:48:00
1259	343	49	Lorie Grooms	896	F35-39	USA	01:28:21	07:05:29	05:54:22	14:54:00
1279	347	50	Amanda Myers	110	F35-39	USA	01:15:33	07:02:34	06:15:35	14:58:04
1291	352	51	Alyssa Retsel	919	F35-39	USA	01:33:51	06:46:29	06:21:13	15:00:06
1322	363	52	Heather Pruger	113	F35-39	USA	01:32:52	06:29:38	06:34:58	15:09:12
1324	365	53	Nicole Casale	103	F35-39	USA	01:30:21	07:41:10	05:37:11	15:09:41
1357	376	54	Lia Belardo	2212	F35-39	USA	01:50:25	06:35:26	06:33:28	15:18:04
1371	381	55	Michelle Winokur	929	F35-39	USA	01:38:32	07:13:01	06:05:10	15:21:11
1382	385	56	Sarah Rockwell	921	F35-39	USA	01:24:49	06:50:01	06:46:10	15:23:25
1424	406	57	Melissa Stocker	114	F35-39	USA	01:22:32	07:20:23	06:22:16	15:34:24