Monique Christakis -
Ironman Maryland 2019

Quick facts

518/100/11All/Gender/AG

F50-54Age group

1090Bib number

CANNationality


1:08:21	6:00:49	5:18:19	12:39:19

Compare Monique Christakis with other athletes!

1090 Christakis

1119 Riordan ×

177 McGaraghan ×

478 Matheus ×

752 Taylor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-09:04 (4.) ●	-08:29 (40.) ●	-06:51 (234.) ●
Swim	3.9 km	01:08:21	00:35:32	01:46 min/100m	-09:56 (4.) ●	-09:44 (39.) ●	-08:07 (217.) ●
Swim	3.9 km	01:08:21	01:08:21	01:45 min/100m	-19:00 (4.) ●	-18:13 (38.) ●	-14:58 (218.) ●
Transition		01:13:52	00:05:31	-	-04:48 (7.) ●	-03:59 (73.) ●	-03:57 (281.) ●
Bike	20.6 km	01:39:44	00:25:52	47.78 km/h	-02:36 (11.) ●	-02:54 (76.) ●	-01:34 (556.) ●
Bike	41 km	02:29:55	00:50:11	24.39 km/h	-05:19 (9.) ●	-05:34 (87.) ●	-02:13 (630.) ●
Bike	71.1 km	03:32:41	01:02:46	28.77 km/h	-09:44 (7.) ●	-09:57 (72.) ●	-05:15 (535.) ●
Bike	105.7 km	04:33:21	01:00:40	34.22 km/h	-05:29 (9.) ●	-06:06 (94.) ●	-02:48 (632.) ●
Bike	134.9 km	05:43:56	01:10:35	24.82 km/h	-07:53 (13.) ●	-08:32 (121.) ●	-03:59 (661.) ●
Bike	181.1 km	07:14:41	01:30:45	30.55 km/h	-04:33 (26.) ●	-05:45 (164.) ●	-01:00 (812.) ●
Bike	181.1 km	07:14:41	06:00:49	30.12 km/h	-35:34 (11.) ●	-38:48 (101.) ●	-16:49 (639.) ●
Transition		07:21:00	00:06:19	-	-04:36 (11.) ●	-03:43 (94.) ●	-03:27 (356.) ●
Run	0.6 km	07:23:09	00:02:09	03:35 min/km	-00:37 (26.) ●	-00:27 (189.) ●	-00:27 (733.) ●
Run	2.2 km	07:35:05	00:11:56	07:27 min/km	-02:23 (18.) ●	-01:55 (148.) ●	-01:05 (690.) ●
Run	5.4 km	07:55:39	00:20:34	06:25 min/km	-04:21 (14.) ●	-03:36 (124.) ●	-02:27 (586.) ●
Run	6.4 km	08:01:16	00:05:37	05:37 min/km	-01:02 (19.) ●	-00:55 (147.) ●	-00:38 (657.) ●
Run	7.6 km	08:07:03	00:05:47	04:49 min/km	-01:02 (18.) ●	-00:53 (154.) ●	-00:40 (650.) ●
Run	10.5 km	08:29:14	00:22:11	07:38 min/km	-04:22 (14.) ●	-03:42 (126.) ●	-02:54 (543.) ●
Run	12.3 km	08:42:56	00:13:42	07:36 min/km	-01:13 (25.) ●	-00:56 (203.) ●	-00:31 (773.) ●
Run	14.9 km	09:01:12	00:18:16	07:01 min/km	-02:29 (16.) ●	-01:58 (158.) ●	-01:24 (624.) ●
Run	17.5 km	09:19:48	00:18:36	07:09 min/km	-02:13 (18.) ●	-01:44 (181.) ●	-01:22 (653.) ●
Run	19.3 km	09:34:21	00:14:33	08:04 min/km	-01:49 (14.) ●	-01:40 (160.) ●	-01:19 (584.) ●
Run	22.5 km	09:59:24	00:25:03	07:49 min/km	-02:29 (22.) ●	-02:08 (187.) ●	-01:34 (658.) ●
Run	23.5 km	10:06:06	00:06:42	06:42 min/km	-00:27 (29.) ●	-00:23 (230.) ●	-00:17 (775.) ●
Run	24.5 km	10:12:52	00:06:46	06:46 min/km	-00:28 (31.) ●	-00:24 (221.) ●	-00:20 (738.) ●
Run	27.7 km	10:39:54	00:27:02	08:26 min/km	-01:22 (32.) ●	-01:02 (225.) ●	-00:45 (746.) ●
Run	29.5 km	10:55:35	00:15:41	08:42 min/km	-00:42 (29.) ●	-00:18 (254.) ●	-00:03 (864.) ●
Run	32 km	11:17:13	00:21:38	08:39 min/km	-00:53 (31.) ●	-00:25 (241.) ●	+00:05 (866.) ●
Run	34.5 km	11:38:17	00:21:04	08:25 min/km	-00:59 (32.) ●	-00:38 (246.) ●	-00:13 (857.) ●
Run	36.5 km	11:54:39	00:16:22	08:11 min/km	-00:58 (30.) ●	-00:37 (236.) ●	-00:22 (818.) ●
Run	38.5 km	12:11:16	00:16:37	08:18 min/km	-00:48 (36.) ●	-00:35 (247.) ●	-00:18 (869.) ●
Run	41.4 km	12:33:18	00:22:02	07:35 min/km	-00:26 (40.) ●	+00:03 (290.) ●	+00:36 (1007.) ●
Run	41.8 km	12:39:19	00:06:01	15:02 min/km	+00:21 (49.) ●	+00:27 (384.) ●	+00:46 (1303.) ●
Run	41.8 km	12:39:19	05:18:19	07:36 min/km	-30:42 (23.) ●	-23:46 (198.) ●	-15:12 (693.) ●
Total	226.8 km	12:39:19	12:39:19	17.92 km/h	-01:34:40 (11.) ●	-01:28:29 (100.) ●	-54:23 (518.) ●

Ovr	Gen	Div	Name	#	AG
368	57	6	Nicole Ridgeway	67	F50-54	USA	01:26:48	06:02:07	04:22:26	12:03:06
434	72	7	Sheila Van Cuyk	1131	F50-54	USA	01:19:30	06:24:42	04:19:50	12:18:54
451	78	8	Robyn Clemente	167	F50-54	USA	01:18:06	06:00:00	04:42:33	12:22:54
457	81	9	Bridget Riordan	1119	F50-54	USA	01:16:47	06:19:13	04:29:03	12:24:26
475	89	10	Amy McGaraghan	177	F50-54	USA	01:05:43	06:14:02	04:52:25	12:29:30
518	100	11	Monique Christakis	1090	F50-54	CAN	01:08:21	06:00:49	05:18:19	12:39:19
528	105	12	Maria Matheus	478	F50-54	VEN	01:19:53	06:07:17	04:54:36	12:40:29
552	109	13	Deb Taylor	752	F50-54	USA	01:26:17	06:34:59	04:26:44	12:44:15
586	117	14	Renee Gray	173	F50-54	USA	01:15:05	05:58:31	05:23:50	12:50:06
640	126	15	Jami Callahan-Brill	47	F50-54	USA	01:19:29	06:10:27	05:12:52	12:59:30